Recipe: Yummy Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo

Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo. Toss the gnocchi with pesto sauce and serve immediately. This low carb gnocchi is made of almond flour, cauliflower and assorted cheeses. Served with creamy Gorgonzola sauce, this dish will be a great keto Low carb dishes should not be so bland that you lose your appetite altogether.

Kick your cauliflower gnocchi up a notch with this creamy sun-dried tomato sauce with fresh herbs makes for a rustic, delicious dish! Cauliflower "Mac" n CheeseLove and Zest. Spinach and Artichoke Gnocchi GratinCompelled To Cook. You can cook Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo

1. It's 300 g of cauliflower.
2. You need 1/2 cup of plain white flour.
3. Prepare 1 tbsp of corn flour.
4. Prepare 2 cups of spinach.
5. It's 3/4 cup of 2% fat greek yoghurt.
6. It's 1 clove of garlic.
7. It's 1/2 of lemon juice.
8. It's bunch of mint (or dill).
9. It's 300 g of mushrooms.
10. You need 1 cube of vegetable stock dissolved in 500ml boiled water.

Yogurt can be a confusing food item when you're on a low-carb diet because you can't simply assume what the carb count Whole milk plain yogurt is naturally thicker, so it is less likely to be thickened with powdered milk or other carb-containing thickeners than low-fat or. Since we want low carb yogurt, it's best to strain out the whey so you end up with thicker Greek style yogurt. There are some carbs in the whey so straining it I added a rhubarb sauce and it didn't need much sweetener at all. Low-carb diets are purported to help people lose weight.

Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo instructions

1. For the sauce: Sauté mushrooms in olive oil, salt an pepper. Blend the spinach, garlic, yoghurt, dill/mint & lemon juice. Stir in mushrooms (or keep separate).
2. For the gnocchi: blend the cauliflower until it's puréed. Mix the flour, corn flour and pinch of salt together. Fold in the cauliflower and add oil until all well mixed (dough will be sticky). Use teaspoons (or roll out dough & cut) to shape gnocchi and cook in the vegetable stock until golden..
3. Plate up and serve! We enjoyed ours with a side of tomato-strawberry and feta salad..

Whether or not this is true, following a diet that includes less processed carbohydrates A mix of frozen blueberries, spinach, almond milk, and Greek yogurt make this smoothie filling and delicious. Cauliflower takes the place of carb-heavy potatoes in this light and healthy spin on gnocchi. The gnocchi is delicious topped with tomato sauce, as pictured here, butter and Parmesan, a sprinkling of herbs, or a luscious cream sauce -- whatever strikes you. Diet: Vegetarian , Gluten Free , Low Fat , Low Carb , Pescetarian. Bartenura Extra-Virgin Olive Oil (for rubbing cauliflowers).