Recipe: Delicious Mian jin / seitan / gluten

Mian jin / seitan / gluten. Miàn jīn is often deep fried before being cooked in Chinese cuisine, which confers a crispy rind that enhances the texture of the gluten. This post is about wheat gluten or seitan or mian jin (面筋）- an important cooking ingredient in Mahayana Buddhism as a substitute of meat. With this main ingredient, wheat gluten can be churned into different delicious vegetarian cooking ingredients.

Gosh darnit if by the end of the day Grandma didn't have a huge pot full of her homemade wheat gluten, soaked. Seitan, gluten, tarwe-gluten, gluten vlees, seitan, tarwevlees, grain meat, Buddha's Food, mock duck, mien ching, miàn jīn (麵筋). De seitan of gluten die je in Aziatische winkels kunt kopen (zie foto hierboven) zijn al gekookt en gesudderd in een sausje. You can cook Mian jin / seitan / gluten using 5 ingredients and 7 steps. Here is how you cook it.

Ingredients of Mian jin / seitan / gluten

1. You need 125 g of gluten.
2. Prepare 10 g of nutritional yeast.
3. Prepare 2 g of baking soda.
4. It's 25 ml of soy sauce.
5. Prepare 50 ml of water.

INTRODUCTION This post is about wheat gluten or seitan or mian jin (面筋）- an important cooking ingredient in Mahayana Buddhism as a substitute of meat. With this main ingredient, wheat gluten can be churned into different delicious vegetarian cooking ingredients. Fried gluten balls (面筋, mian jin) are made from wheat gluten, oil, and water. They are spherical and roughly golf ball sized.

Mian jin / seitan / gluten instructions

1. Mix all dry ingredients.
2. Add water and soy sauce (adjust colour of final product by using light and dark soy sauce) and work into a dough.
3. The texture can be adjusted by the amount of baking soda, the amount of water, and how much the dough is worked. Working the dough a lot yields a fibrous, very meat like texture.
4. Divide the dough in four small loaves.
5. Boil in plenty of water (or stock, with our without soy sauce, with sugar and or vinegar, the options are endless to create a certain colour and flavour) for 30 minutes or until the loaves are cooked through.
6. Makes (at least) 500 g finished product.
7. Cut in pieces and use as meat in stir fries and other dishes.

To use fried gluten in stir fried dishes, you need to soak the balls in water first to soften them. For stews and braised dishes, you can use them immediately without any prep. Seitan is about as far from gluten-free as you can get — it's made by taking flour from wheat (wheat, barley, and rye are, of course, the three main gluten grains) and washing away the starch in the flour to leave mainly protein. This process leaves behind a rubbery. Seitan is wheat gluten that has been kneaded in such a way that the gluten threads align themselves to resemble meat.