How to Cook Tasty Amaranth Leaves Stir Fry / Greens Stir Fry

Delicious, fresh and tasty.

Amaranth Leaves Stir Fry / Greens Stir Fry. Stir fried Chinese Spinach amaranth greens in garlic and oil is the best way to enjoy this healthy vegetable alone or as a side dish! Just cook with a little garlic, oil and salt. You can also try the method we use in this stir-fried snow pea leaves recipe, or you can go the fermented tofu route we.

Amaranth Leaves Stir Fry / Greens Stir Fry Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets Like snow pea shoots, amaranth greens are one of my favorite vegetables to stir-fry Cultivated in Mexico thousands of years ago, both the leaves and seeds of amaranth are edible. Stir in amaranth and return to a boil. Lower heat and place a flame deflector or heat diffuser under the pot. You can have Amaranth Leaves Stir Fry / Greens Stir Fry using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Amaranth Leaves Stir Fry / Greens Stir Fry

  1. You need 1 bunch of Amaranth leaves.
  2. You need 2 of green Chillies chopped.
  3. It's 3-4 of garlic chopped.
  4. You need to taste of Salt.
  5. You need 1 tbsp of Oil.

Stir-fried pink amaranth greens. by thewoksofliferecipes. A mild and sweet flavored stir fry using amaranth leaves and potato. This indeed is a healthy green vegetable combined with potatoes is best to relish nutritious food at your home with family. It is a stir fry dish of this leaves with chillies and spices.

Amaranth Leaves Stir Fry / Greens Stir Fry step by step

  1. Wash the amaranth leaves thoroughly in water. Chopped the leaves along with tender steam. Chop green chillies and garlic too..
  2. Heat oil in a pan. Add chopped green chilli and garlic and saute for a min..
  3. Add the chopped amaranth and season with salt..
  4. Mix well and stir fry in high heat for 10-12 mins..
  5. Your amaranth leaves stir fry is ready to be served. Enjoy.

Here is how to Chaulai or Amaranth leaves are extremely nutritious greens that cover almost all nutrient groups. They are rich in fiber, protein, Vitamins and folic acid. Thai stir-fried greens have been in my weeknight cooking repertoire since I began cooking. It's the first Thai dish I ever prepared that tasted Otherwise, add both stalks and leaves to the pan, followed by the sauce. Stir and toss the vegetables frequently until the leaves are wilted and the stalks are tender.