Bitter Gourd rice in a pot. (Diabetic vegan) L.N.S.. How Bitter Gourd Juice Helps Treat Diabetes. Drinking too much bitter gourd juice or consuming too many bitter gourds in a day can lead to liver inflammation. Bitter Gourd stir fried and combined with yogurt- Healthy dish.
Bitter gourd can stop gout: Bitter gourd juice is liver cleansing.
It helps clean up a toxic blood, improves blood circulation and relieves gout pain.
Cut them into small bite-sized chunks.
You can have Bitter Gourd rice in a pot. (Diabetic vegan) L.N.S. using 6 ingredients and 11 steps. Here is how you cook it.
Ingredients of Bitter Gourd rice in a pot. (Diabetic vegan) L.N.S.
- Prepare 2 pinch of Aesfoerdieta ( Hing).
- You need 2 pinch of cumin seeds.
- Prepare 2 tbsp of vegetable oil.
- It's 1/4 tsp of Rock salt.
- You need 5 of Bitter Groud.
- You need 100 grams of Rice.
Did you know that bitter gourd or karela is not a really vegetable but a fruit? Bitter gourd lowers blood glucose as it contains a chemical called Charantin which reduces high blood glucose levels so it is very good for Diabetic persons. FENUGREEK SEED POWDER AND BITTER GOURD JUICE can be helpful in controlling blood sugar in diabetic patient in a specific ratio. Karela or bitter gourd is often ignored in regular diet.
Bitter Gourd rice in a pot. (Diabetic vegan) L.N.S. step by step
- Wash and cut all the Bitter Gourd into rounds..
- Take a non stick frying pan on a gas keep it on high for some time like 30 sec. Put oil in it..
- Then put Hing and then cumin seeds in the oil..
- Then put washed and round pieces of Bitter gourd. In the nonstick frying pan..
- Stir it. Now and then at medium. By adding rock salt. Keep vigil..
- When done keep aside fried Bitter Gourd aside ....
- Now wash the rice and put it in a mud pot keeping the level of water 2 inches above the level of rice..
- Now keep it on Gas Stove for 5 min high then after a boil simmer the stove..
- After a boil and before simmering the Gas add the bitter gourd in it and just leave it for five minutes on a simmer position..
- Off the stove and keep aside. For few minutes ..
- You can serve it with chattney or papad or with pickle of your choice..
Bitter gourd has a compound that functions similar to insulin. Bitter gourd is liver friendly and detoxifies. It boosts the liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver. Did you know artificial sweeteners may actually increase the risk of diabetes or worsen your condition? Find out here what makes good sugar substitutes for diabetes.