How to Make Delicious Sauteed Bitter Melon (Ginisang Ampalaya)

Sauteed Bitter Melon (Ginisang Ampalaya). Ginisang Ampalaya is translated as Sauteed Bitter Melon. Cooking Ginisang Ampalaya is very easy. Wash bitter melon, cut both ends and slice vertically to expose the seeds.

Another great thing about eating bitter gourd is, it has lots of nutritional benefits. It has properties that act like insulin, that some diabetic people include this vegetable in their meals or drinks. Ginisang Ampalaya is a sautéed Bitter Melon with egg. You can have Sauteed Bitter Melon (Ginisang Ampalaya) using 9 ingredients and 10 steps. Here is how you cook it.

Ingredients of Sauteed Bitter Melon (Ginisang Ampalaya)

1. Prepare 2 large of Bitter Melon (Ampalaya).
2. You need 2 large of Eggs.
3. You need 1/4 kg of Ground Pork.
4. You need 1 of Onion.
5. You need 1 of Tomatoes.
6. You need 1 of Pepper and Salt.
7. Prepare 1/2 envelope of Maggie Magic Sarap.
8. Prepare 1 of Vegetable Oil.
9. You need 1/4 cup of Water.

This vegetable is quite hard to eat especially for kids because it is bitter. What I do is to rub the ampalaya slices with salt and it will naturally extract its bitter juice in a few minutes. Ginisang ampalaya or sauteed bitter melon is a popular Filipino vegetable dish. But the popular kind of ginisang ampalaya is with beaten eggs.

Sauteed Bitter Melon (Ginisang Ampalaya) instructions

1. Put minimal amount of Vegetable Oil in pan until ready to sautee.
2. Sautee the onions.
3. After 1 min, add the tomatoes.
4. After a minute, add the ground pork..
5. Cover the pan till ground pork is golden brown..
6. Add Ampalaya (Bitter Melon).
7. Add water.
8. Cover until water dissolves.
9. Beat eggs and add in pan..
10. Add Maggie Magic Sarap, salt and pepper to taste..

This version has it's Asian origin because of the fermented salted black beans or popularly known as tausi. It is common belief that to remove the bitter taste. Full nutritional breakdown of the calories in Sauteed Bitter Melon (Ginisang Ampalaya) based on the calories and nutrition in each ingredient, including Canola Oil, Shrimp, raw, Bitter Melon, Garlic, Pepper, black and the other ingredients in this recipe. Most of the kids don't like vegetables including me when I was a kid, for me it's taste like grass, I didn't Bitter melon is actually a medicinal fruit. Yes, a fruit not a vegetable.