Diabetes special Dry fruits stuff dates. Dried fruit can be part of a healthy diet even if you have diabetes, as long as you choose lower sugar fruits and watch your portion size. Dried fruits that have a higher sugar content and a higher glycemic index include dates, figs and raisins. Fresh fruit is an excellent way to get extra nutrition while satisfying your sweet tooth.

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried fruits are beneficial in treating various conditions due. You can have Diabetes special Dry fruits stuff dates using 2 ingredients and 3 steps. Here is how you cook it.

Ingredients of Diabetes special Dry fruits stuff dates

Prepare 4 of dates.
You need 1 tbsp of chopped walnuts almonds & cashew.

Swap fruit juice and dried fruit for whole fruit—fresh or frozen—wherever you can, and reap the big benefits of fiber and nutrients. Certain types of fruit, such as berries and citrus fruits, can be beneficial for people with diabetes. Berries are rich in vitamin C, folic acid, fiber, and. Today I'm sharing Eid Special sweet dish made from Dates (Khajur) & Dry Fruits.

Diabetes special Dry fruits stuff dates step by step

Slit the dates.
Keep out the seed.
Stuff all dry fruits.. & enjoy.. Easy to cook good for health...

It's a very easy & quick dessert served especially with evening meal / Iftar. Eat Red Grapefruit To Stay Away From Diabetes. This food is mostly known for its richness in Vitamin C. You can either drink a juice made from red grapefruit or can have a salad consisting of this fruit. People suffering from diabetes should eat more and more dry fruits and nuts in their daily diet.