*ari*/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes).
You can cook *ari*/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) using 9 ingredients and 5 steps. Here is how you achieve that.
Ingredients of *ari*/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes)
- Prepare 2 small of eggplants (460g).
- Prepare 1 pinch of cooking salt.
- Prepare 2 tbsp of white wine vinegar.
- It's 2 medium of tomatoes (260g).
- It's 1 clove of garlic ,crushed.
- It's 1 tsp of olive oil.
- It's 1 tsp of sugar,or sweetner to taste.
- It's 1/2 block of feta cheese.
- Prepare 1 tbsp of shredded fresh basil.
*ari*/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) step by step
- Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes .Rinse slices well,drain,pat dry with absorbent paper..
- Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese..
- Bake, covered ,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil..
- Suitable for diabetes..
- Per serve : 2.9 g fat, 235 kj (56 calories).