How to Cook Yummy Healthy Carrot Bagels

Healthy Carrot Bagels.

You can cook Healthy Carrot Bagels using 7 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Carrot Bagels

1. You need 140 grams of Grated carrot.
2. You need 1 tbsp of Lemon juice.
3. You need 200 grams of ◎ Bread (strong) flour.
4. Prepare 12 grams of ◎ Honey.
5. You need 2 grams of ◎ Salt.
6. Prepare 1/2 tsp of ◎ Dry yeast.
7. It's 1 tbsp of Honey.

Healthy Carrot Bagels step by step

1. Peel the carrots,then grate. Add lemon juice..
2. Put ingredients marked ◎in a bowl, and mix together. Add the grated carrot and knead the dough on a work surface for about 15 minutes..
3. Divide the dough into 4 portions and shape into balls. Cover with plastic wrap,or a moistened kitchen towel,and let rest for 15 minutes..
4. Roll the balls into 15 cm x 7 cm ovals, then roll the dough up lengthwise. Now flatten about 3 cm of the right side of the roll..
5. Merge this flattened side with the left side and make the donut shape..
6. Cover bagels with a moistened kitchen towel again and let them prove for 25 minutes at 30°C..
7. Boil plenty of water in a pot and then turn the heat down low. Dissolve the honey in the boiling water. Gently place bagels in the water and cook for 1 minute on both sides..
8. Scoop them out with a skimmer and transfer to a baking tray. Put in preheated 200°C oven as soon as possible. Turn down to 190°C and bake 20 minutes..