How to Prepare Delicious Sprouts moong & paneer kulcha

Sprouts moong & paneer kulcha. Making moong sprouts at home is easier and better than getting readymade sprouts. I always make moong bean and other beans sprouts at home. How to make moong or mung bean sprouts easily at home?

Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones. I usually make moong sprouts for salad and curries. You can have Sprouts moong & paneer kulcha using 20 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Sprouts moong & paneer kulcha

1. It's 1 bowl of Sprouts moong.
2. It's 5 spoon of Boiled moong moong.
3. Prepare 5 spoon of Boiled potatoes.
4. You need 1/2 bowl of Paneer.
5. You need 1 tbsp of Green chilli and garlic paste.
6. You need 1 spoon of Chopped coriander.
7. It's 1/2 tsp of Turmeric powder.
8. You need 1/2 tsp of Amchoor powder.
9. You need 1/2 tsp of Chat masala.
10. You need 1/2 tsp of Garam masala.
11. Prepare to taste of Salt.
12. It's 2 bowl of Whole wheat flour for paratha.
13. It's to taste of Salt.
14. Prepare 2-3 tbsp of Oil fr moin.
15. You need 1 bowl of Curd.
16. It's 1 spoon of Sugar.
17. You need 1/2 tsp of Cooking soda.
18. You need as needed of Butter for brushing.
19. Prepare as needed of Chopped coriander for sprinkle to kulcha.
20. You need as needed of Curd for serving.

Mung beans sprouts are the most popular sprouts as they are quick to sprout and easy to digest. Just the germination time may vary according to the bean used. You can use Moong sprouts to make. Easy, wholesome, and fresh, this sprouted moong salad or mung salad uses a few simple Indian spices like turmeric and cumin for maximum flavor.

Sprouts moong & paneer kulcha instructions

1. First take a bowl & add whole wheat flour.
2. Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha.
3. Keep a side dough for rest 20 min.
4. Boiled potatoes & moong mash it.
5. Take sprouts moong & panner & crush it.
6. Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong.
7. Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough.
8. Make small ball.
9. Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander.
10. Spread one side water on kulcha.
11. Gas on medium flame make tawa & water side kulcha on it.
12. See bubbles on kulcha & one side rost on direct medium slow flame.
13. Ready kulcha & keep side & spread butter ya cheese.
14. Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd.

Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its It also regulates bone mineralization and helps maintain bone density. Moong sprouts pulao recipe with step by step photos. Sharing a very healthy, protein packed pulao recipe with moong sprouts. I am making a conscious effort to include sprouts in our diet regularly. Find moong sprouts stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.