Paneer Veggie Wrap/Roll. For Paneer Veggie Wrap you can use left-over chapati. If you want to make chapati, take a deep bowl and add approx. ¾ cup of whole wheat flour to it. This resting period improves the texture of the dough, makes it easier to roll and.
This video presents how to make Super Yummy Paneer Tikka Kathi Wrap full of veggies!
You're welcome to add a meal prepped protein of choice to this vegan wrap.
Grilled or baked chicken would work nicely, as would sliced steak or Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end.
You can have Paneer Veggie Wrap/Roll using 33 ingredients and 15 steps. Here is how you achieve that.
Ingredients of Paneer Veggie Wrap/Roll
- You need of For wrap:- 1 cup whole wheat flour.
- It's 1 tbsp of oil.
- It's 1 pinch of salt.
- You need of Whole wheat flour flour for rolling.
- You need of Frankie Masala:-.
- Prepare 1/2 tsp of kashmiri red chilli powder.
- You need 1/2 tsp of turmeric powder.
- It's 1/2 tsp of cumin powder.
- Prepare 1/2 tsp of chaat masala.
- Prepare 1/2 tsp of amchur.
- Prepare 1/4 tsp of salt.
- Prepare of For stuffing:-.
- Prepare 1/2 cup of paneer grated.
- You need 1/2 cup of grated cabbage.
- You need 1/2 cup of grated carrot.
- You need 1/2 cup of capsicum sliced.
- It's 2 tsp of oil.
- You need 1 of onion finely chopped.
- You need 1 tsp of ginger garlic paste.
- You need 1/4 tsp of turmeric.
- Prepare 1/2 tsp of kashmiri red chilli powder.
- You need 1/4 tsp of cumin powder.
- Prepare 1/2 tsp of coriander powder.
- It's 1/2 tsp of garam masala.
- You need 2 tbsp of tomato sauce.
- You need to taste of Salt.
- You need 2 tbsp of coriander leaves.
- You need of Other ingredients:-.
- You need 2 tbsp of mayonnaise eggless.
- You need 2 tsp of chilli sauce.
- Prepare of Few onion sliced.
- Prepare 4 tbsp of grated cheese.
- Prepare 2 tsp of lemon juice.
When you're eating your lunch or dinner in wrap form, there's no need for utensils-although a napkin might come in handy. Paneer wrap or paneer kathi rolls or paneer frankie - Looking for a brilliant, fuss-free way to keep your family full and happy at the dinner table? These Indian style wraps filled with spiced paneer and veggies makes a delicious light lunch or dinner. Sautee Veggies until lightly caramelized, but still crisp.
Paneer Veggie Wrap/Roll instructions
- For wrap:- combine all the ingredients in a bowl and knead into a soft dough using enough water..
- Keep aside. Divide the dough into equal portions and roll out circle using a little flour..
- Heat a non stick tava and lightly cook the rotis on both sides. Keep aside..
- Frankie masala:- mix all ingredients and spice mix is ready..
- For stuffing:- Firstly in a kadai heat butter and oil add onion, ginger garlic paste..
- Saute until onions turns golden brown. Add all powder masala. Mix well..
- Saute on low flame until spices turn aromatic. Now add tomato sauce, capsicum, carrot, cabbage and paneer. Mix well..
- Cover and simmer for 4 minutes. Now add coriander leaves and mix well..
- Heat the non stick tava place the roti and lightly cook using butter till it is light brown form both the sides..
- Place the roti on a clean dry surface apply add 1 tbsp eggless mayonnaise and 1 tsp chilli sauce. Mix and spread uniformly..
- Now add in 2 tbsp prepared stuffing and spread slightly..
- Top with cabbage, carrot, capsicum, and onions..
- Sprinkle Frankie masala and squeeze lemon juice..
- Also grate cheese uniformly. Now roll tight without allowing the stuffing to come out..
- Tuck the ends make it well secured. Finally cut into halves and enjoy paneer veggie Frankie..
Remove onto a plate and Hi Hetal I want to make paneer roll,can i use this kind of marinate in shreded paneer? this roll looks. Paneer Kathi Roll, yummy and tasty Paneer Masala wrapped inside Roti. Its a perfect party main course or a dinner dish. It is mess free and they have to finish the filling inside. This will ensure that veggies portions are eaten by the kids.