Recipe: Delicious Healthy Paneer Capsicum Rolls

Healthy Paneer Capsicum Rolls. healthy palak paneer kathi rolls recipe with stepwise photos. tasty palak paneer wraps. delicious palak paneer bhurji stuffed in a roti wrap. Serve paneer palak kathi rolls just plain as they taste good the way they are. The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay.

Paneer And Capsicum Hot Dog Roll. Paneer bhurji can also be used as a stuffing in kathi rolls, sandwiches and bread rolls. I make this bhurji in numerous ways. You can have Healthy Paneer Capsicum Rolls using 21 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy Paneer Capsicum Rolls

1. You need of For the wrap.
2. You need 1/2 cup of wheat flour.
3. Prepare 1/2 cup of ragi flour.
4. Prepare 1/2 cup of oats flour.
5. It's 1/4 tsp of salt.
6. It's As needed of Water for making a soft dough.
7. You need of For the paneer stuffing.
8. Prepare 200 gm of paneer.
9. Prepare 1 of large onion thickly sliced.
10. You need 1 of large capsicum thickly sliced.
11. You need 1-2 tbsp of oil.
12. You need 1 tsp of jeera/ cumin seeds.
13. Prepare to taste of salt.
14. Prepare 1/2 tsp of red chilli powder.
15. It's 1 tsp of dhaniya (coriander)powder.
16. It's 1 tsp of jeera (cumin)powder.
17. Prepare 1/2 tsp of chaat masala.
18. It's 2-3 tbsp of chopped green coriander.
19. It's of To serve.
20. Prepare 1/2 cup of green chutney.
21. You need 1/4 cup of tomato ketchup (optional).

Here I have shared the To make it healthier just add some veggies like carrots, peas, capsicum & make mixed veg paneer bhurji. Some times I also use greens like methi. To make paneer capsicum curry I have used all colored bell peppers, just to make it more vibrant and healthy, you can use different colored bell peppers or just whatever you If you are looking for more easy paneer recipes, do check paneer capsicum masala, kadai paneer, paneer pulao, paneer rolls. Add paneer strips, roasted capsicum strips, salt, jalapeño chillies and crushed peppercorns; cook for two minutes tossing and stirring continuously.

Healthy Paneer Capsicum Rolls instructions

1. .
2. Firstly add all the flours to a big bowl along with salt. Knead it to a soft dough using water. Cover and keep aside..
3. Heat oil in a pan. Add the jeera and let it turn golden. Now add the onions and sauté for 1 minute. Add the salt, turmeric powder, dhaniya powder and jeera powder. Add 2 tbspof water..
4. Now add the capsicum. Sauté for 2-3 minutes. No need to make the vegetables mushy. Now add the paneer and mix well. Finally add the chopped green coriander..
5. To make the multigrain chapatis, Heat a tawa. Pinch out small portions of the prepared dough and make a ball out of it. Flatten it and roll it out using some dry flour. Cook the chapatti till brown spots appear on both sides..
6. To prepare the roll, palce the chapatti on a flat surface. Now add some stuffing on one end as shown. Add some green chutney and ketchup. Now fold one of the side edges and roll it out..
7. Your yummy and healthy paneer capsicum wrap is ready..

Transfer to a plate and set aside to cool. Paneer Kathi Rolls: Like us on Youtube for more Video Recipes. Today, I am sharing a popular Mumbai street food, Paneer Kathi Roll or wraps. This dish is very healthy and tasty and it makes a lovely option for the lunch box, picnics or a evening snack. Also these rolls are a healthier version of.