Pitaya bowl (Dragon Fruit). These Dragon Fruit Smoothie Bowls are a perfect breakfast, snack or dessert. A pitaya bowl is a great vegan or paleo breakfast option. Pitaya is another name for Dragon Fruit.
This Dragon Fruit Smoothie Bowl recipe uses pitaya, or dragon fruit, for a delicious bowl that packs health benefits. When I was roaming around the fresh markets and streets of Thailand, dragon fruit was at each corner. A Pitaya Bowl is a healthy breakfast or snack with a refreshing, mild flavor. You can have Pitaya bowl (Dragon Fruit) using 10 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Pitaya bowl (Dragon Fruit)
- You need 1 cup of Pitaya cubes.
- It's 1 of banana.
- You need 1/2 cup of strawberries.
- It's 4 oz of almond milk.
- You need of Granola.
- You need of Peanut butter.
- Prepare 1/2 cup of bluberries.
- It's 1/2 cup of raspberries.
- It's 1 tbsp of chia seeds.
- You need 2 tbsp of goji berries.
This smoothie bowl is made with dragon fruit, which is low in calories Pitaya bowls are popular smoothie bowls known for being nutritious and satisfying, while low in calories! The key ingredient in dragon fruit (pitaya), which. Pineapple Juice (Pineapple Juice [from concentrate], Natural Flavor), Frozen Pitaya, Frozen Mangos, Bananas, Frozen Pineapples, Strawberries, Frozen Bananas, Ascorbic Acid and/or Citric Acid, Organic Granola (Rolled Oats. This Tropical Dragonfruit Pitaya Smoothie Bowl is the best way to start your day.
Pitaya bowl (Dragon Fruit) step by step
- Make your own Pitaya bowl also known as Dragonfruit bowl or you can even do it with Acai. Get yourself a blender and add the Piyaba cubes, 1 banana, 1/2 strawberries, 4oz almond milk and start blending. If you feel it needs to be more icy just add extra ice cubes so you get a better texture..
- Once you have the blend texture you desire start adding all your favorite toppings.
- I added 4 tbsp of peanut butter at the bottom of my bowl and the rest of the toppings on top.
- Enjoy a Dragon fruit bowl topped with granola, sliced banana, blueberries, raspberries, sliced strawberries, chia seeds and Goji berries..
Basically, the only difference is that a bowl uses less liquid so it's firmer and can be eaten with a spoon. The best part is that you can top it off with all sorts of toppings from fresh fruit to coconut flakes to nuts to chia seeds. Frozen pitaya or dragon fruit pulp is the perfect base, because it's low in sugar and subtly sweet, allowing for the blended mix-ins and toppings, like fresh fruit, nuts and seeds, to shine. We're making gorgeous pink pitaya bowls today! They're also commonly referred to as dragon fruit.