Moong detox water. Moong dal soup is one of the best soothing foods for folks trying to increase their protein intake or for those recovering from sickness, dehydration and even a flu. This soup makes one of the best healthy foods for everyone of us including babies, toddlers and kids. Moong dal is highly valued in ayurveda for its tridoshic nature.

For a deep cleanse to the body, you can try a mono diet of mung bean soup for an ideal Spring cleanse. If you want to cleanse periodically, then Ayurveda consider it is most beneficial to do so at the joint between two seasons: especially when winter becomes spring and when late summer turns into autumn. Immediately add the turmeric, asafetida and mung beans and cook, stirring frequently for about a minute. You can cook Moong detox water using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Moong detox water

You need 1 bowl of moong dal.
Prepare 1/4 teaspoon of turmeric powder.
It's 1/4 teaspoon of Asafoetida.
It's 1/2 teaspoon of ghee.
Prepare to taste of Salt.
It's 1/2 teaspoon of cumin seeds.

Add the water and bring to a boil. Take a stock pot, add the oil and saute the chopped veggies along with all the seasonings except spinach. Now, add the spinach and water to the mixture. Note - Cinnamon, cloves, bay leaves are Tamasic properties or heat causing ones, they will not detox.

Moong detox water instructions

Wash and soked moong 5hour.
Cooked in pressure cooker and blend with blender.
Stair and put a pen add some ghee in pen heat add some cumin seeds asfotida and turmeric powder and moong water boil for some time and serve hot hot moong water.

Moong Dal Khichdi/ kitchari is a staple of an Ayurvedic diet and is known to be the perfect detox food. Basically kitchari is a traditional Indian dish made with rice, moong dal and cooked with Indian spices like turmeric powder, hing, ginger & pepper. Heat a large pot on low-to-medium heat and add the ghee or sesame oil, followed by all the spices (except the bay leaves), and roast for a few minutes, stirring constantly. It helps clear away Ama (toxicity) that gets lodged in the body over time due to poor diet, lack of exercise and living a sedentary lifestyle. Green mung beans are rich in complete plant protein, fiber, antioxidants and phytonutrients.