Recipe: Tasty Black Bean Quesadillas

Black Bean Quesadillas. How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. We like them with black beans, but pinto View image. These avocado black bean quesadillas are filling and make a great vegetarian meal too!

Explore this and other recipes at BushBeans.com! "These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can't handle too much heat Add the black beans, pepper and salt. Cook until vegetables are tender; drain. Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! You can cook Black Bean Quesadillas using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Black Bean Quesadillas

1. You need 3 tbsp. of olive oil, divided.
2. You need 1/2 of a small onion, diced.
3. Prepare 1 of small bell pepper, diced.
4. Prepare 1 of jalapeno, diced (optional for heat).
5. You need 2 cloves of garlic, minced.
6. It's 2 cups of chopped spinach.
7. Prepare 1 cup of canned black beans, rinsed and drained.
8. Prepare 1 tbsp. of taco seasoning.
9. Prepare to taste of salt and pepper.
10. It's pinch of cayenne pepper.
11. You need 2 tbsp. of chopped cilantro.
12. Prepare of juice from 1/2 of a lime.
13. You need 2 cups of freshly shredded cheese (use a kind that melts easily).
14. Prepare 4 of flour tortillas (the burrito sized ones).

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch Mix in black beans, cheese, and cilantro until combined. Quesadillas are just fancy for flattened, fried wraps - black beans and cheese fill these with an avocado side salad. Learn how to make Cheesy Corn-and-Black-Bean Quesadillas.

Black Bean Quesadillas step by step

1. In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts..
2. Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl..
3. Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it..
4. Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle..
5. Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted..
6. Slice into thirds using a large, sharp knife and serve immediately..

Fresh spinach, black beans, and smoky chipotles combine with Swiss cheese in these crispy Mixing the cheese in with the fillings distributes it evenly and ensures that the quesadilla fillings stay intact. We've been on a real quesadilla kick lately, in part because they're so easy and in part because everyone in my family loves them. And while I can't go too far afield with what I. These simple and healthy Black Bean Quesadillas are an easy dinner everyone loves. Tortillas with cheese, black beans, corn, onion, bell pepper and spices.