Recipe: Delicious Sardines Pasta

Delicious, fresh and tasty.

Sardines Pasta. A great pasta dish for those who like seafood with their pasta. Here is a way to spice up a typical pasta dish. Pasta tossed with sardines, toasted breadcrumbs and onions is an easy, authentic Italian This recipe for pasta with sardines is our version of a traditional Sicilian dish, and a regional variation on a.

Sardines Pasta I am using bottled Spanish sardines for this recipe. I hope that you realized how easy it is to make Spanish Sardines Pasta with Sun Dried Tomato and Chopped Olives. How to cook Garlic Pasta with Spanish Sardines. You can have Sardines Pasta using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Sardines Pasta

  1. You need of Cooking oil.
  2. You need 1 of large Red Onion.
  3. You need 5 cloves of garlic.
  4. Prepare 1 of medium green bell pepper, diced.
  5. You need 2 of large tomatoes thinly sliced.
  6. Prepare 1 can of spanish sardines.
  7. You need 175 grams of spaghetti pasta.
  8. Prepare to taste of Salt and ground pepper.
  9. You need of Fresh parsley.

Pour the rest of the oil into a sauté pan and heat over medium heat. Simple Sardine Pasta. adapted from Mark Bittman. Keyword Lemon Parmesan Sardine Pasta, Sardine Pasta, Sardine Pasta Recipe. Add the drained pasta to the sardine mixture and toss well to combine.

Sardines Pasta instructions

  1. Saute garlic, then onion until translucent.
  2. Add tomato and green bell pepper. Cover to minimize water loss..
  3. Add oil from sardines. (Remove whole peppers included in can). Cover..
  4. Wait until tomatoes are soft and fully crushed..
  5. Add Sardines.
  6. Add salt and pepper..
  7. Add cooked pasta. Mix well..
  8. Add crushed parsley and mix..

Sardine bones, softened during canning, are barely noticeable -- and full of calcium. This version of pasta con le sarde, a heart-healthy Sicilian classic, uses tinned sardines rather than fresh, cutting. A classic Italian seafood pasta with both anchovies and sardines, round out with fennel and a healthy hit of olive oil. Today, no Italian restaurant I frequent makes this wonderful pasta. Add the sardines, saffron and water, currants and pine nuts.