Healthy Veggies Pasta. Add the pasta to the butter-pepper-sauce pan and swirl it all together. After that's all cooked for a minute, add the vegetables and a whole bunch of grated Parm or Pecorino. A quick Vegetable Pasta that's made with less pasta and more veggies that tastes so amazing, no one realises it's a healthy pasta recipe!!!

Pasta is adaptable, familiar, and versatile, which makes it a comforting choice—especially for new vegetarians. If you're cooking for a mixed crowd, you can always cook a portion of meat separately to be added later. My mantra for pasta has always been that it can be a wholesome, well-balanced meal if you make it that way. You can cook Healthy Veggies Pasta using 16 ingredients and 9 steps. Here is how you cook that.

Ingredients of Healthy Veggies Pasta

Prepare of Pasta 1 cup, 1 Carrot.
Prepare 1/2 cup of Peas.
You need of Cauliflower-5 florets.
You need 1/2 cup of Capsicum.
It's 1 of spring onion chopped.
It's 6 of Mushrooms.
It's of All purpose flour1tbsp.
It's 1 glass of Milk.
It's 1 tbsp of Olive oil.
It's of Oregano.
It's of Chilli flakes.
Prepare 1/2 tsp of Salt.
You need 1 tsp of Sugar.
You need of Tejpatta-1.
Prepare of Cloves-2.
Prepare 1 tbsp of Ginger Garlic paste.

I hate that it sometimes gets a bad rap because, well, if you load it with vegetables and eat the portion size that's right for you, it's a dish you can feel great about. Quinoa pasta is a good gluten-free option. Veggie or legume-based pastas are often gluten free, but quinoa is an especially popular choice since it doesn't get mushy when it's cooked. Cook pasta according to package directions; drain.

Healthy Veggies Pasta instructions

Cut carrots and cauliflower in small pieces.Boil them with peas.Boil pasta separately in a big vessel adding 2 tsp oil and 1/2tsp salt. seive it..
Cut capsicum,cabbage and onion spring separately..
Cut mushrooms in small pieces.Saute them in a little oil..
Take olive oil.Add tejpatta and cloves then ginger garlic paste. Now add all purpose flour,fry it till aroma comes..
Start adding milk slowly slowly stirring continuously..
When whole milk finishes add seasoning,black pepper,oregano and chili flakes..
Now add pasta, all boiled vegetables then mushrooms,capsicum and cabbage.Transfer the mixture in a serving dish or pie dish..
Cover the surface with grated cheese and paneer..
Grill it for 10 mts in oven. Eat and relish. (Optional).

Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Nutrition Diva fan Charlie writes to ask about a new product she found at the grocery store. This time of year brings on a love/hate relationship with the season. Pasta with veggies is a match made in heaven—that's why we're always reaching for the tomato sauce on spaghetti night.