How to Cook Delicious Tasty Taco Lentils

Tasty Taco Lentils. Tasty Lentil Tacos When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. Tacos are one of those meals that are always bouncing around the menu plan for a few reasons.

Not only is it make-ahead, but the taco filling can even be frozen for later! They're great right away and fantastically flavorful the next day. Chipotle Lentil Tacos turn this tasty vegetarian swap into an instant taco party! You can cook Tasty Taco Lentils using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Tasty Taco Lentils

1. Prepare 2 1/4 cups of broth or water.
2. It's 1 cup of split red lentils.
3. You need 1 of small, diced onion.
4. It's 1 of large, diced garlic clove.
5. You need 1 tablespoon of your favorite chili or taco seasoning.
6. You need 1 cup of roasted red bell pepper, diced.
7. It's 1 cup of to 1 jar of your favorite salsa.
8. You need 1 can of low sodium garbanzo beans, drained and rinsed.

They're packed with protein, have literally half the fat of their meaty counterparts, and totally delicious too. These can be made ahead - and store till needed. They make a great freezer meal. These spicy vegan lentil tacos are topped with a tasty, refreshing avocado cashew crema sauce.

Tasty Taco Lentils step by step

1. Simmer the diced onion in olive oil in the pot/pan you will use to cook the lentils. When onions are nearly translucent, add diced garlic and cook another minute..
2. Add lentils and seasoning to onion-garlic mix stirring for 1 minute or until well combined..
3. Pour in broth/water and bring to a boil. Cover and lower heat to simmer for 12-15 minutes or until lentils are completely soft..
4. Add garbanzo beans, bell pepper, and salsa (unless your children or others might not appreciate the level of heat in your favorite salsa. In this case, let each person add salsa to their own serving.).
5. Serve with any myriad of toppings and sides! Cottage or shredded cheese, sour cream, avocado, diced tomatoes, green onions, black olives, shredded carrots, shredded lettuce, shredded cabbage, etc. are good choices..

Lentils make for an excellent vegan taco meat because they are hearty, high in protein, and have amazing texture! Tasty Lentil Tacos When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. Vegan Lentil Taco Meat for Taco Tuesday. It may be Monday, but I am already thinking about Taco Tuesday.