Easiest Way to Cook Yummy Red Lentils and squash soup

Red Lentils and squash soup. A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Remove from the heat and blitz using a stick blender until smooth. Once the lentils are fully cooked, take the pan off the heat and blend the soup with a hand-held blender.

It has smoky notes from the smoked paprika, a little sweetness from the butternut squash and then that slight tang from the Greek yogurt. Top the soup with smoked almonds and cilantro for extra flavor and texture, then. Butternut squash and lentil soup is a simple light meal or a first course. You can have Red Lentils and squash soup using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Red Lentils and squash soup

1. It's 3 cups of cubed butternut sqaush.
2. You need 4 of parsnips cubed.
3. You need 1 of large onion chopped.
4. You need 1 of carrot chopped.
5. You need 4 cups of chicken stock low sodium.
6. You need 2 cups of red lentils.
7. Prepare to taste of salt and pepper.
8. Prepare 1 tbsp. of cumin ( optional).
9. You need 2 tbsp. of olive oil.

A perfect weeknight meal - very flavorful and nourishing soup. Note that it does take time (about an hour and a half from start to finish) with all the peeling, chopping, etc. but it's worth it! This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe is easy, delicious, and packed with fiber, protein, and vitamins. Turmeric adds a warm, peppery flavor as well as immune-boosting properties.

Red Lentils and squash soup step by step

1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
2. Add chicken stock and simmer for 30 minutes..
3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
5. Thick and creamy..

This butternut squash lentil soup is filled with nutrient-rich foods like lentils, butternut squash, leeks, and chard. It's also very, very tasty — it gets rave reviews from friends and family alike. In fact, it just might rival our current favorite, Italian White Bean Soup. It's perfect for a cozy fall dinner, or a warm. Protein-rich red lentils and hearty butternut squash are transformed into a smooth, fragrant soup that's a perfect, simple meal served with flatbread.