Recipe: Yummy Lentil fingers

Lentil fingers. Living a Life Fueled by Healthy Food and Fitness. The last time I was visiting my family and was scrounging their pantry for. Living a Life Fueled by Healthy Food and Fitness.

Lentil pancakes are the perfect finger food for kids & babies. A good source of protein These Lentil Pancakes are a great finger food for babies or kids. They are gluten, dairy, egg and nut-free so. You can have Lentil fingers using 12 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Lentil fingers

1. You need 1 cup of red lentils ( washed, rinsed).
2. It's 2 of medium potatoes - chopped.
3. Prepare 3 cups of water.
4. You need 2 of dry onions.
5. It's of Scallions.
6. Prepare of Salt, pepper,.
7. Prepare 1 tsp of cumin.
8. You need 1 tsp of red pepper flakes.
9. Prepare 1 tbsp of tomato paste.
10. You need 1 tbsp of pepper paste.
11. You need 1/2 bunch of parsley -chopped.
12. Prepare 1 1/2 cup of fine bulgur.

They are frequently combined with rice, which has a similar cooking time. Lentil (Lens culinaris Medik.) is a nutritious food. It comes in different colors and sizes, is rich in protein, low in fat, and explicitly Benefits Of Lentils For Babies. Lentils form part of sustainable diets.

Lentil fingers step by step

1. Wash lentils, rinse, peel potatoes . In a small saucepan, combine the lentils, potatoes and 1/2 teaspoon salt and 3 cups of water.Bring to a boil and then simmer uncovered over low heat, until absorb most of the water or cooked. (Keep a cup of boiling water aside, we may need later).
2. Meanwhile chop onions.
3. Chop parsley, scallions.
4. Stir lentil mix into the bulgur and remove from the heat. Cover and set aside until the bulgur is very soft, 15 to 20 minutes..
5. In a small skillet over low heat, heat the oil and add the onion, sautéing until soft, about 3 minutes.
6. . Add the tomato and pepper pastes and mix well. Remove from the heat and cool. Add cumin, crushed red pepper and black pepper..
7. Add the onion mixture to the lentil mixture and toss to mix..
8. Add the scallions and parsley, mixing gently.
9. form the lentil mixture into oval balls.
10. You can line the platter with lettuce leaves before you serving..

Photo "Red lentil in the fingers" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. Will lentils give my baby gas? In some parts of the world, lentils are an important part of the diet and are eaten daily, both by infants and. Itchy fingers can be a cause of dry hands, but may be a sign of a more serious underlying condition. Dyshidrotic eczema and diabetic peripheral neuropathy are just two of the possible causes of itchy.