Red Lentil Soup. Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Due to how they're processed, de-husked, and split before packaging, they cook up quicker. This red lentil soup recipe was developed through pure necessity.
Lentils are high in fiber and several other vitamins and minerals. This is a vegan soup recipe, and lentils provide an excellent protein replacement for meat. Keywords: lentil soup, middle eastern lentil soup, red lentil soup, red lentil soup recipe, turmeric lentil Roasted Red Pepper Soup. You can cook Red Lentil Soup using 19 ingredients and 7 steps. Here is how you cook it.
Ingredients of Red Lentil Soup
- You need of soup.
- You need 2 tbsp of oil.
- It's 2 medium of onion, chopped.
- Prepare 1 cup of carrots.
- It's 2 tbsp of minced or chopped garlic.
- Prepare 1 tsp of ground ginger.
- You need 1/4 tsp of crushed red pepper flakes.
- You need 1 cup of red lentils, rinsed & sorted.
- Prepare 15 oz of can of diced tomato.
- Prepare 2 cup of water.
- You need of kosher salt.
- It's of water.
- It's of dressing.
- Prepare 1/4 cup of oil.
- You need 1 tsp of mustard seed.
- Prepare 1/4 tsp of ground coriander seed.
- Prepare 1/2 tsp of paprika.
- You need 1/2 tsp of ground cumin.
- It's of kosher salt.
When the lentils are cooked, blend the soup, add the lime juice and check the. Reviews for: Photos of Vegan Red Lentil Soup. This creamy red lentil soup is an easy vegetarian dinner recipe that's ready in under an hour. This red lentil soup is incredibly easy to make!
Red Lentil Soup step by step
- Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft..
- Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned..
- Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick..
- While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat..
- Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally..
- When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture..
- Serve lentil soup, top with dressing..
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