How to Make Delicious Delicious Nutricious Lentil Soup!

Delicious Nutricious Lentil Soup!. This is a recipe about how my wife prepares lentil soap for me as well as its nutritional benefits. This Lemony Lentil Soup recipe is the BEST! It's full of healthy, fresh and This Lemony Lentil Soup recipe is full of the best bright and zesty flavors, it's naturally gluten-free and vegan It was also so delicious, nutritious, and hardy!

Read on to learn about the big benefits in these Read on to learn about the big benefits in these small legumes, and try this easy but delicious soup Lentil Soup Recipe. This one-pot healthy lentil soup recipe is so delicious, it's sure to become a staple in your home! If you want a lentil soup that will quickly become a family favorite, I highly recommend giving it a try. You can cook Delicious Nutricious Lentil Soup! using 17 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Delicious Nutricious Lentil Soup!

1. It's of soup.
2. Prepare 1 cup of red (split) lentils.
3. It's 1 of onion, chopped.
4. Prepare 2 of garlic cloves, chopped.
5. It's 1 cup of chicken stock.
6. You need 5 cup of boiled water.
7. It's 1 of chopped tomato (or a can of tomato dices).
8. Prepare 2 tbsp of tomato paste.
9. Prepare 1 tbsp of flour.
10. It's 5 tbsp of oil (i used sunflower).
11. It's 1 of immersion blender.
12. You need 1 of salt and pepper.
13. You need of serving.
14. It's 1 of some red pepper flakes.
15. Prepare 1 of some lemon slices.
16. Prepare of spicy-lovers.
17. Prepare 1 tbsp of sambal.

The original recipe was my grandmother's, and it actually won first prize when she entered it at a country. Lentil soup is a culinary wonder — it is creamy without any dairy, warmly spiced, and easy to make from a handful of kitchen staples. Essentially, lentil soup is everything we need right now. This lentil soup recipe is a few years in the making: Having been disappointed by too many lentil soup recipes.

Delicious Nutricious Lentil Soup! step by step

1. Prepare :).
2. Heat the oil in a soup pan on middlelow fire. Make sure the whole bottom is covered. When it is hot add the chopped onion. When they get glazy add the chopped garlic..
3. Stir for about 2 minutes. Now add the flour, the tomato paste and the lentils. If you are the spicy lover you can now add the sambal. Mix everything!.
4. Now add the chicken stock, the boiled water, the tomato and some pepper and salt. Stir it. Now cover the pan and let it cook for about 15-20 minutes on a low fire. You should stirr quite often..
5. Everything is now soft enough to be blended. Blend the soup in the pan with the immersion blender untill it is all smooth..
6. Taste and add ingredients as you like. Now your soup is ready to be served! Make sure its hot, otherwise heat it again. Serve it with the pepperflakes and the lemon. Enjoy:D.

Lentils are low in calories and fat, yet packed with good stuff like fiber, protein, folate, and iron. This healthy Lentil Soup is as easy as it gets-- simply pour the ingredients into an electric pressure cooker, like the Instant Pot, and press a button. This is a fast, delicious, nutritious recipe for lentils. You can have it plain or spicy and hot, you can add veggies or just do with the lentils. Curry gives a different taste sensation to this chili-like soup.