Recipe: Tasty Red Lentil & Spinach Soup

Red Lentil & Spinach Soup. This red lentil dal recipe comes by way of my friend Kerissa Barron, who spent several months living and traveling through India. According to Kerissa, every region of India has its own version of the. Red split lentils are my all-time favorite lentil to use in homemade soups.

It is an annual plant known for its lens-shaped seeds. Who knew a tiny lens-shaped legume could be so versatile? From soups to appetizers, veggie burgers and hearty shepherd's pie, lentils bring a powerful protein punch to your. You can cook Red Lentil & Spinach Soup using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Red Lentil & Spinach Soup

1. It's 1 cup of lentils, red.
2. You need 1 of tomato, small and roughly chopped.
3. Prepare 1 cup of spinach, leaves, roughly chopped.
4. Prepare 1 of small onion, finely chopped.
5. Prepare 1 clove of garlic, finely chopped.
6. You need 2 tablespoons of olive oil.
7. Prepare 1 teaspoon of ground cumin.
8. You need 1/2 teaspoon of turmeric ground.
9. You need 1 teaspoon of salt.

Keywords: lentil soup, middle eastern lentil soup, red lentil soup, red lentil soup recipe, turmeric I have red lentils but the instructions say to pre soak over night. I bought red lentils, thinking they would look better in my squash lentil curry. First mistake: squash lentil curry is just meant to look a certain way and there's nothing you can do about that. Red Lentil Dal is the perfect plant-based Indian meal!

Red Lentil & Spinach Soup step by step

1. Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent..
2. Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min..
3. Add the chopped tomato and stir well..
4. Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender..
5. Use a blender to puree the soup..
6. Stir in the spinach and cook for 5 more minutes. Serve warm..

Rich, fragrant, and packed with protein for a meal you can feel good This red lentil dal is the sixth Indian recipe in a row I've shared here on the blog. The Best Red Lentil Beans Recipes on Yummly Spicy Red Lentil And Chickpea Stew (paula's Moroccan Lentil Stew), Red Lentil Salad, One-pot Red Lentil, Squash And Chickpea Dhal. This nourishing red lentil soup defines a definite crowd-pleaser. It's one of those soups I make over Red lentil soup is comforting, simple, and easy to throw together.