Moong dal. The Best Moong Dal You Will Ever Try. The green gram is an annual vine with yellow flowers and fuzzy brown pods. The English word mung (English pronunciation: /mʌŋ/), originated (and used as is) from the Hindi word मूंग ("moong"), which is derived from the Sanskrit word मुद्ग ("mudga").

We usually serve it with rice. Along with pickle, papad & raita it makes a complete meal. Moong Dal (skinned split mung gram) is amongst one of the most commonly used lentils in India. You can cook Moong dal using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Moong dal

It's 150 grams of yellow split moong dal.
Prepare 1 tsp of turmeric.
Prepare 1 tsp of cumin powder.
Prepare 1 tsp of ground coriander.
Prepare 1 tbsp of salt.
It's 1 tbsp of lemon juice.

There are many recipes made with it. Moong Dal Tadka; Moong Dal Fry; Both the recipes are easy, popular and taste good. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Moong dal is native to India, but has also been cultivated in southeast Asia and China since the late Neolithic era, according to "The Encyclopedia of Healing Foods.

Moong dal step by step

Submerge moong dal for 20 minutes..
Discard water and boil moong dal for 20 minutes in fresh water..
Stir in cumin, turmeric, coriander, salt and lemon juice..
Simmer until you obtain the texture you desire..

It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content. Moong dal helps enhance the functioning of the cholecystokinin hormone. Moong dal is rich in protein and used in a variety of traditional vegetable dishes.