Recipe: Delicious Spicy red lentil soup with onion and coriander

Spicy red lentil soup with onion and coriander. Try Our Well Yes!® Soups Crafted with Ingredients You Can Feel Good About. Coat a small saucepan with cooking spray; heat over medium-high heat. Stir in water, tomatoes, lentils and salt; bring to a boil over high heat.

This receptor comes from the book 'Recipes from a Turkish Kitchen'. We added and replaced sone ingredients where we didn't had or had to use. And we found it absolutely delicious. You can cook Spicy red lentil soup with onion and coriander using 19 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Spicy red lentil soup with onion and coriander

1. Prepare 3 of table spoons of olive oil.
2. You need 1 of large red onion finely chopped.
3. It's 2 of garlic cloves.
4. It's 1 of fresh red chillies, seeded and finally chopped.
5. You need 2 of tea spoons cumin seeds.
6. You need 2 of tea spoons coriander seeds.
7. Prepare 1 of carrot, finely chopped.
8. You need 1 tea spoon of sugar.
9. You need 1 tea spoon of mustard seed.
10. Prepare 1 table spoon of tomatoe concentrate.
11. You need 1/2 of sweet patatoe.
12. It's 1 cup of red lentils (soaked over night).
13. You need 1,75 l of vegetable stock.
14. It's 1 of Salt.
15. You need of Ground pepper.
16. You need of To serve.
17. You need 1 of small red onion, finely chopped.
18. You need 1 of large bunch of fresh coriander, finely chopped.
19. It's 4 of lime wedges.

Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Mix in tomatoes, spinach, and lentils, and pour in water. It's one of poor root vegetables that nobody seems to know what to do with. But swede is delicious when used in the right way.

Spicy red lentil soup with onion and coriander instructions

1. Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe..
2. Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes..
3. If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste..
4. Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup.

This flavoursome and hot soup is a great way to enjoy the mighty root vegetable. Serve, garnished with coconut flaked and tomato, if using. Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer). Garlic and ginger provide an aromatic base of flavor. Red lentil soup with yoghurt and coriander recipe - Melt butter in a large saucepan over medium-high heat.