Easiest Way to Cook Yummy Instant Pot Lentil Spinach Curry

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Instant Pot Lentil Spinach Curry. Instant Pot Spinach Dal or as it is popularly called in India - Dal Palak. This is a comforting lentil soup with spinach mixed in it for extra nutrition. I love this lentil soup as it packs the nutrition of lentils and spinach in a single bowl.

Instant Pot Lentil Spinach Curry This easy to make Instant Pot Coconut Spinach Lentil Curry or you can even call it Instant Pot Vegan Lentil Soup / Spinach Lentil Soup recipe is a healthy Instant Pot Vegan recipe that makes a perfect Meatless Monday Dinner. Brown Lentil we also call it Whole Masoor Dal in India. Creamy, spicy, delicious red curry lentils, made in the Instant Pot. You can cook Instant Pot Lentil Spinach Curry using 16 ingredients and 11 steps. Here is how you cook it.

Ingredients of Instant Pot Lentil Spinach Curry

  1. It's 3/4 cup of Moong dal (yellow lentil).
  2. It's 1 cup of Baby Spinach.
  3. It's 1 tbsp of Olive oil.
  4. Prepare 1 tbsp of Butter.
  5. Prepare 1/2 of Onion chopped.
  6. It's 1/2 of Tomato finely diced(optional).
  7. Prepare 1 tbsp of Minced ginger garlic.
  8. It's 2-3 cups of Water.
  9. Prepare 1 tsp of Turmeric.
  10. You need 1-2 tsp of Salt.
  11. Prepare 1 tsp of Mustard Seeds.
  12. You need 1 tsp of Cumin seeds.
  13. It's 1 tsp of Garam Masala.
  14. Prepare 1/2 tsp of Black pepper powder.
  15. You need 1/4 tsp of Asafoetida/Hing(Optional).
  16. Prepare of Chopped Cilantro.

Creamy, spicy, delicious red curry lentils, made in the Instant Pot. It's almost embarrassingly easy: lentils, cooked with a can of tomato sauce, some warm spices, and the essential onion-garlic-ginger. I make variations of this often with brown or green lentils, green mung beans, a combination of the two See video below for the curry with brown lentils and mung beans. Spinach Daal - A staple in Indian homes, daal is a healthy vegan lentil dish made with whole some ingredients like lentils, tomatoes, garlic and spinach.

Instant Pot Lentil Spinach Curry instructions

  1. Wash the lentils thoroughly and keep them drained..
  2. Keep the Instant Pot on Sauté mode.Once hot,add oil and butter.Add mustard seeds and cumin seeds and when they start spluttering,add the chopped onions and ginger garlic..
  3. When the onions become soft, add turmeric,salt,hing and black pepper along with 1/4 cup water and cook for another 2 minutes..
  4. When oil separates from the masala, add the lentils and 2 cups water into the inner pot..
  5. Close the IP lid and keep the steam release handle to Sealing position.Pressure cook for 4 minutes..
  6. Once done, open the lid using quick release.Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute.Mash the lentils using a spoon to get a smooth consistency..
  7. Now add the spinach leaves and diced tomatoes and pressure cook for another 2 minutes and once done,open the lid using quick release..
  8. Add little water as required if the curry is too thick..
  9. Sprinkle some garam masala and chopped cilantro..
  10. Serve the curry hot along with some Rice..
  11. Check my blog for more recipes. https://cookwithjiya.com.

Close Instant Pot with pressure valve to sealing. Allow Natural pressure release or do Quick. Instant Pots are amazing for soup. You simply add ingredients, set your Instant Pot to high, and press go! Swap in vegetable broth for the chicken broth.