How to Prepare Tasty Zucchini Spaghetti with Lentil Marinara

Delicious, fresh and tasty.

Zucchini Spaghetti with Lentil Marinara. However, eating this vegetarian lentil marinara with lightly cooked spiralized zucchini, brought back all the fond memories of eating spaghetti as a kid and reminded me why Italian food is often thought off a comfort food. Zucchini Spaghetti with Easy Lentil Marinara. A plant-based pasta with protein and fiber-packed marinara—it doesn't get much better than this.

Zucchini Spaghetti with Lentil Marinara Zucchini marinara was one of the first recipes I ever blogged about. It has remained popular ever since, and I was reminded of why I love it so much when I taught the recipe at a raw foods cooking class last week at the gorgeous Annapolis Whole Foods. The class, sponsored by the fabulous folks. You can have Zucchini Spaghetti with Lentil Marinara using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Zucchini Spaghetti with Lentil Marinara

  1. Prepare 2 large of zucchini.
  2. It's 1/2 cup of lentils.
  3. It's 675 ml of tomato sauce.
  4. Prepare 2 clove of garlic.
  5. You need 1 of onion, chopped.
  6. It's 4 tbsp of canola oil.
  7. It's 1 tbsp of dried basil.
  8. It's 1 tbsp of dried oregano.
  9. Prepare 3 tbsp of Italian spice blend.
  10. Prepare 4 tsp of parmesan cheese.

Pasta has always been a fave of mine, though it often leaves us leaving heavy and bloated! There are many reasons for this, but for a quick fix we're swapping out the pasta and using zucchini noodles! The hearty flavors of the mushroom and lentil bolognese will have you so satisfied you won't even notice. The Best Tomato Zucchini Lentils Recipes on Yummly

Zucchini Spaghetti with Lentil Marinara instructions

  1. Cook lentils according to package directions, I just added water, brought to boil, then simmered 35 minutes until all water was absorbed and lentils soft..
  2. Dice onion and mince garlic and fry in a pan with oil until cooked..
  3. Add onion and garlic to a pot and add spices and tomato sauce..
  4. Spiral zucchini.
  5. Add spiralized zucchini to medium sauce pan and cook over low-medium heat for 4-5 minutes or until zucchini is soft with a pasta-like texture..
  6. Stir cooked lentils drain any excess water into marinara sauce and simmer another 1-2 minutes..
  7. Serve and garnish with parmesan cheese..

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