Bulgur & Lentils. Bulgur is a grain consisting of groats of wheat. The result is a whole grain that takes little time to cook (unlike bulgur's cousin, cracked wheat, which is not parboiled and thus needs a longer cook). Bulgur wheat is a naturally cholesterol-free food and contains a significant dose of manganese, an Bulgur and cracked wheat are essentially the same product, with one significant difference: bulgur is.

Bulgur recipes, including roasted vegetables, kebabs, warm salads, artichokes, and more. From twists on traditional tabbouleh to warm salads with roasted veggies, here are incredible bulgur recipes. Bulgur, Buğday bitkisinin belli işlemlerden geçirilip işlenmesiyle ortaya çıkan lezzetli tahıl ürününe bulgur denir. You can have Bulgur & Lentils using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Bulgur & Lentils

Prepare 2 tbsp of olive oil.
It's 1 large of onion, thinly sliced.
You need 1/2 tsp of salt.
Prepare 389 ml of canned lentils.
It's 2/3 cup of bulgur.
You need 1/4 cup of minced fresh mint.
It's 1/4 cup of nonfat plain yogurt.
It's 1 of lemon, cut into wedges.
It's 1 1/3 cup of water.

Anadolu'da bol çeşitli yemekleri yapılır yani yöresel bir üründür.

Bulgur & Lentils instructions

Heat oil in a large skillet over high heat. Add onions and salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, 13 to 15 minutes..
Stir in lentils, bulgur and 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes..
Stir in 2 tablespoons mint..
Serve with the remaining mint, yogurt and lemon..