Easiest Way to Prepare Perfect Black Bean, Corn & Sausage Soup

Delicious, fresh and tasty.

Black Bean, Corn & Sausage Soup. Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. Black beans are packed with healthy nutrients.

Black Bean, Corn & Sausage Soup Frozen corn is a great option for both flavor and texture. In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together. You can cook Black Bean, Corn & Sausage Soup using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Black Bean, Corn & Sausage Soup

  1. It's 1 lb of hot or Cajun sausage.
  2. It's 1 can of corn.
  3. Prepare 2 cans of black beans.
  4. Prepare 1 1/2 cans of water.
  5. Prepare to taste of Salt & pepper.
  6. Prepare 1 tbsp of Ground cumin.
  7. It's 1 of yellow onion diced.
  8. It's Dash of ground thyme.
  9. It's 1 tsp of ground cinnamon.
  10. You need of Shredded cheddar cheese to garnish.
  11. Prepare of Sour cream to garnish.
  12. You need of Sriracha to garnish.
  13. You need of Cilantro to garnish.

Once mashed, add the bread crumbs and mix to combine. I've made this black bean corn salad twice this week! I've had black bean corn salads in the past that was so saturated in yummy dressings that I really couldn't taste the natural flavors of the veggies.. Black Beans and Corn recipe is cheesy and delicious, made with boneless chicken breast, black To turn these into tacos, you transfer the chicken, corn and black beans with a slotted spoon into a.

Black Bean, Corn & Sausage Soup instructions

  1. Dice onion, grate fresh garlic, and slice sausage into pennies..
  2. Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
  3. Add corn and black beans, plus 1 1/2 cans of water..
  4. Simmer for 20 minutes and serve hot..
  5. Add desired garnishes!.

All Reviews for Black Beans and Corn. Healthy and flavorful Black Bean and Corn Salad! Ingredients Needed for This Black Bean and Corn Salad Recipe. Black beans - you could also use dry and cooked black beans. This black bean corn salad is full of fresh veggies like corn, tomatoes, peppers & black beans.