How to Prepare Tasty Carrot and Green Bean stir Fry *Vegan

Carrot and Green Bean stir Fry *Vegan. South Indian Green Beans Coconut Poriyal Recipe. This recipe is a simple green bean carrot stir fry with coconut. This stir-fry is so fresh and crisp.

This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber. Vegetable Teriyaki Stir-Fry is better than takeout! As a vegan chef, I love to push out of my cooking comfort zones to try new techniques, new ingredients, and of course to I love to add in carrots, green beans, snow peas, and zucchini. You can have Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Carrot and Green Bean stir Fry *Vegan

1. You need 5 of fresh carrots.
2. You need 1/2 kg of fresh green bean.
3. It's 1 of red onion or 10 shallots.
4. It's 5 of garlic cloves.
5. Prepare 2 of bayleaves.
6. You need 2 cm of galangal.
7. It's 1 of red long chili (optional).
8. It's 1 of tomato.
9. You need 1 tsp of salt.
10. It's 1/2 tsp of sugar.
11. It's 1/2 tsp of pepper.
12. It's 2 tbsp of cooking oil.
13. Prepare 1 cup of water.

This stir fry cooks up quickly, with onions, ginger, and garlic, and a sauce of sweetened soy sauce with sesame oil. I love fresh beans and stir frying them is the best way to eat. Season with salt and pepper, if desired. This recipe calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites.

Carrot and Green Bean stir Fry *Vegan instructions

1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
4. Put carrots and green beans in, pour some water, stir it well..
5. Cover it and lower the fire, cook until the veggies soften..
6. Enjoy it with rice or bread..

The vegetables are stir fried with garlic I skipped the green beans and onions, but added Chinese mushrooms, red bell pepper and tofu to this dish. I made the stir fry by first sauteing the. The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge." Curried Carrot Salad. Recipe for fries like Carrot Beans stir fry are easy to make. A vegetable stir fry that is healthy.