Recipe: Delicious Black Bean and Tuna Bake

Black Bean and Tuna Bake. Mario Batali's Tuna Salad With Charred Corn And Black Beans, Reverse Marinade Carne Asada With Black Beans And Greens, Jerk Pork Tenderloin With Black Beans And Black Beans & Tuna with Minute® Ready to Serve RiceDebt Free Through Spending. Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Simple tuna and white bean salad, a classic combination and so easy to make!

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. You can cook Black Bean and Tuna Bake using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Black Bean and Tuna Bake

1. Prepare of Ingredients for tuna and black bean bake:.
2. Prepare 1/2 cup of rinsed canned black beans.
3. Prepare 1/2 cup of tomatoes seeded and diced.
4. It's 1/2 cup of sour cream.
5. It's 1/2 cup of shredded Mexican blend cheese plus extra to sprinkle on top.
6. You need 2 cans (5 oz.) of each chunk light tuna in water, drained, flaked.
7. It's 1/4 cup of pickled jalapenos diced or to taste.
8. Prepare to taste of Salt and pepper.
9. It's of Other ingredients:.
10. Prepare 2 tbsp of finely sliced scallions optional.
11. It's 2 tbsp of cilantro optional.
12. It's of Tortilla chips.

These Baked Beef and Black Bean Tacos are one of my favorite fast and easy weeknight meals. Baking your tacos toasts the corn shells, makes sure the filling is nice and hot, and the cheese perfectly melted. Toss dressing with tuna and vegetable mixture. Black Bean and Quinoa Enchilada Bake-a healthy and delicious meal that will become a staple at your house!

Black Bean and Tuna Bake instructions

1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes..
2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown..
3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired..

I am finally starting to feel like a normal human being. I made some major progress this week. I got out of bed, worked out, left the house a few times, and even did some cooking! Water-packed tuna still works but you'll need to add a lot of olive oil to help it come together. This recipe is courtesy of Cooking Fresh With The Old Farmer's Almanac.