Recipe: Tasty Mung beans

Mung beans. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. Mung beans possess enzymes, nutrients and antioxidants which are essential for maintaining good health. The presence of medicinal properties in the Mung beans assists to enhance the health.

Mung beans are tiny, green or olive-green seeds in the legume family plants, originally from India. They best known in the USA and the western world for their crunchy. Mung beans & sprouts nutrition facts - calories & protein. You can cook Mung beans using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Mung beans

1. Prepare 1 cup of mung beans soaked for 30 minutes.
2. You need 1 of big chopped onion.
3. You need 1 of big chopped tomato.
4. It's of Green chilis optional.
5. You need 1 tablespoon of salt.
6. It's 1 tablespoon of cumin seeds.
7. Prepare 1 tablespoon of cumin powder.
8. You need 1 tablespoon of turmeric.
9. Prepare Half of tablespoon red chilli powder.
10. You need 1 tablespoon of red chilli powder.

What are potential health benefits of mung beans & mung bean sprouts. Best way to cook and eat. Mung beans are rich in proteins and antioxidants. They may alleviate heat stroke, manage diabetes, and treat bacterial infections.

Mung beans instructions

1. First put dal in pressure and add 2 glass water.let wait for only 1 whistle and leave on steam.it will cooked properly on steam.
2. Now in a hot pan put oil and jeera or cumin seeds.
3. Now make it browned and add chopped onion and green chilli.
4. Roast it properly and add chopped tomatoes.
5. Now add all the spices one by one and add some water.
6. Stir it on low flame and make smooth tadka.
7. Add it in boiled daal and garnish with coriander leaves.
8. Yummy nutritious mung beans are ready to strengthen your family.

Mung bean or green gram is known for its antioxidant properties. Mung bean Flour Nutritional Facts Dried Mung Beans and How to Use Them Earlier, we talked about mung beans, chickpeas, and garbanzo beans. Mung bean sprouts come from the green mung bean variety commonly used in Indian cuisine when making curries and dals. While most cooked recipes utilize hulled yellow mung beans or split mung. Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals.