Recipe: Tasty Fava bean freekeh

Fava bean freekeh. Great recipe for Fava bean freekeh. This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product.

Drain and rinse once and leave to cool. Mix with the peas, fava beans, and lemon zest. It is a whole wheat product. You can cook Fava bean freekeh using 17 ingredients and 6 steps. Here is how you cook that.

Ingredients of Fava bean freekeh

1. It's 3 cups of coarse freekeh.
2. You need 500 grams of frozen fava beans.
3. It's 3 tablespoons of olive oil.
4. You need 100 grams of finely ground beef.
5. You need 100 gram of almonds.
6. It's 15 grams of butter.
7. You need 1 of TBP olive oil.
8. It's 15 grams of salt.
9. Prepare of Black pepper.
10. Prepare 5 grams of Curcumin.
11. Prepare 5 grams of Mixed spices.
12. It's 5 grams of Ground cinnamon.
13. Prepare 5 grams of Ground cardamom.
14. It's 1 liter of water.
15. Prepare 1 cube of chicken broth or vegetable broth.
16. It's 1 of medium onion finely chopped.
17. Prepare 1 tablespoon of vegetable oil.

Fava beans is another Arabic vegetable. Drain the fava beans, reserving the cooking liquid. Method of preparation Wash and boil the freekeh in three cups of salted water until cooked. Drain and rinse once and leave to cool.

Fava bean freekeh instructions

1. Remove any debris from the freekeh, wash it and squeeze out excess water..
2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes..
3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh..
4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes..
5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate..
6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish..

Mix with the peas, fava beans. Haricots Verts and Freekeh with Minty Tahini Dressing.. Rice Salad with Fava Beans and Pistachios. Fava beans, also known as broad beans, are a springtime crop that is grown and eaten around the world. Nutrition Notes: Known also as fava, pigeon beans, Windsor beans and horse beans, broad beans are in the same botanical family as peas and alfalfa.