Healthy Sangria. Click here to get recipes from our Best Sangria collection. Want to see what wines are more phat than fat? Anjali Shah is a food writer, board certified health coach, and owner of The Picky Eater, a healthy food and lifestyle blog.
Sangria is a total party in a pitcher. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. Find healthy, delicious sangria recipes, from the food and nutrition experts at EatingWell. You can cook Healthy Sangria using 6 ingredients and 8 steps. Here is how you cook it.
Ingredients of Healthy Sangria
- It's 750 ml of Red wine.
- Prepare 3 of Longan (dried).
- It's 1 bunch of Goji berries.
- It's 2 tbsp of Raisins.
- You need 5 of Figs.
- Prepare 3 of Dates (from a date palm).
This refreshing sangria, infused with fall flavors of apples, cider and cinnamon, provides warming cheer for. I got this out of Health magazine. Be the first to review this recipe. The fruity wine-based punch, which hails from Spain but is often served south of the border, is the perfect drink for a hot afternoon.
Healthy Sangria step by step
- Prepare a sterilised 1 litre jar. Rinse it out with hot water or alcohol..
- Add all of the ingredients to the jar and leave it in a cool, dark place or in the refrigerator..
- After 1 week, remove all of the fruit. If you leave it in then the wine will go cloudy. You can eat the goji berries if you like..
- You can serve this drink with honey or in a cocktail with 100% apple or orange juice. It tastes even better with freshly squeezed orange juice..
- It's not so healthy but this sangria does taste great when mixed sweetened carbonated water..
- You can use seasonal fruits when making this sangria if you like. You can add peach, nectarine, or plum halves or even slices of orange..
- The dried figs that I used were quite small, about 2 cm in diameter. I used dates that were 5 cm long..
- From the top, going clockwise, we have dates, raisins, figs, longans, and goji berries. The recipe photo shows a sangria with nectarine also added..
Unique low-calorie sangria recipes to celebrate National Sangria Day including an amazing winter sangria recipe with figs and a spicy sangria recipe! Sangria, trade its roots to the Mediterranean. A soothing, non-alcoholic wine-red cocktail made with grapes, orange juice and lemonade. Sangria is a Spanish & Portuguese drink made from red wine with chopped fruits for flavor. It is a rich source of antioxidants & vitamin C, such as resveratrol.