How to Cook Delicious Grilled Fresh Flounder Fillets

Delicious, fresh and tasty.

Grilled Fresh Flounder Fillets. Put the basket on a PRE HEATED, HOT grill. Cooking times will depend on the thickness of the fish. Don't wait till the flesh flakes or it's over cooked and will probably be dry.

Grilled Fresh Flounder Fillets Shrimp, scallops and flounder fillets are bathed in a creamy sauce of mushroom soup, milk and garlic, then layered with noodles and a rich blend of cottage cheese, cream cheese, basil, egg and onion. Sprinkle with mozzarella and Parmesan, and bake. For an elegant weeknight meal, flounder with lemon butter sauce is tough to beat. You can cook Grilled Fresh Flounder Fillets using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Grilled Fresh Flounder Fillets

  1. It's 1 pound of flounder fillrts.
  2. You need 1 tablespoon of mayonnsise.
  3. It's 1 tablespoon of chili infusedcolibecoik.
  4. It's of For Spice Rub.
  5. Prepare 2 teaspoons of lemon peooer and salt to taste.
  6. Prepare 3 teaspoons of sriracha seasoning.
  7. You need 1 teaspoon of suugar.
  8. Prepare 1/2 teaspoon of black oepper and salt to taste.
  9. You need of For Serving.
  10. It's of fresh lemon wedges.

Its crispy crust, juicy center, and lemon butter sauce is just the ticket. They key to the crispy crust here is to use fresh flounder. Thawed frozen flounder gives off quite a bit of moisture, which destroys the crispiness. Season fillets with salt and pepper, then apply just a little oil to one side of each fillet, lightly spreading it with your fingers to cover the flesh.

Grilled Fresh Flounder Fillets instructions

  1. Preheat the grill to medium high. Spray a grill basket or grill pan with holes with non stick spray.
  2. Combine all spices in a small bowl.
  3. Combine mayonnaise and olive oil in a small bowl.
  4. Brush fish lightly with mayonnaise mixture.
  5. Lightly coat both sides with spice mixture place on prepared grill until cooked through about 3 minutes per side depending your grills heat and fish thickness.
  6. Serve with lemon and melted butter.

Place fillets on foil; brush with lemon juice. Place foil flat on the grill (do not seal). Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Arrange fish on a well-oiled grill. Combine remaining ingredients and baste fish.