Banana peel and purslane smoothie. Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas.
On a hot day, purslane smoothies or purslane popsicles will have you wanting more.
Our banana smoothie is extra creamy and fruity.
Banana peels are edible and are a good source of some nutrients like fiber.
You can cook Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Banana peel and purslane smoothie
- You need 1 cup of purslane leaves.
- Prepare 1 of red tomato chopped.
- Prepare 1 of green tomato chopped.
- You need 1 of hoja Santa.
- You need 2 of banana with skin.
- It's 1 of soursop peeled.
- Prepare 2 of orange juice.
- You need 1 of grapefruit.
- It's 2 cups of guava.
- Prepare 2 of spirulina capsules.
- It's 1 cup of milk kefir.
- It's 1 of ts bee pollen.
- It's 1 tbs of cacao nibs.
- It's 1 tbs of fresh mint.
- It's 1 tbs of lemon verbena.
If you have a high-powered blender, you can try adding part of the peel into your smoothie. Start with half or a quarter of the peel. Banana peels are also edible and contain antioxidants and antibacterial properties. In fact, banana peel from Cavendish bananas contains high levels of In fact, banana peels have more antioxidants than banana pulp.
Banana peel and purslane smoothie step by step
- Blend well and enjoy it..
Scientists have found that banana peel contains polyphenols and carotenoids. This delicious anti-inflammatory smoothie gets an extra boost from purslane, an amazing superfood that's probably growing in your yard right now. If you like a sweeter anti inflammatory smoothie, you could add a half a banana, a little all-fruit jam, or some honey. You can sub in other greens foraged. Adding the peel will open your green smoothies to a whole new level of nutrients.