How to Make Yummy Malabar spinach and melon smoothie

Delicious, fresh and tasty.

Malabar spinach and melon smoothie. The Best Spinach Smoothie Recipes on Yummly Super Spinach Smoothie, Spinach Smoothie, Pineapple, Banana, Spinach And Avocado Smoothie. Kale smoothie with Dates, Malabar spinach and Mango, and coconut water.

Malabar spinach and melon smoothie Malabar spinach is not technically spinach, nor is it botanically related to spinach, though it can be used as a substitute for spinach in dishes and Malabar spinach is considered a succulent, meaning it stores water in its leaves, giving it good levels of mucilage. Mucilage is very detoxifying and soothing. By Claire Georgiou, Reboot Naturopath, B. You can cook Malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Malabar spinach and melon smoothie

  1. It's 1 cup of chopped Malabar spinach.
  2. Prepare 1 of melon chopped.
  3. You need 1 of middle size hoja santa chopped.
  4. Prepare 1 of cucumber.
  5. Prepare 1 of banana.
  6. It's 1 of avocado.
  7. You need 1 of lemon juice.
  8. Prepare 1 of apple.
  9. It's 1 cup of milk keifr.
  10. It's 1 tbs of chia.
  11. It's 1 of ts bee pollen.
  12. Prepare 2 of capsules spirulina.

It doesn't get any easier than this! No more excuses for not consuming fresh fruits and veggies. Even for those new palates not used to eating these healthy foods, this smoothie is very light, refreshing and satisfying. Malabar spinach has these juicy succulent stems that I like and most of the times I end up making this curry with this nutritious green veggie.

Malabar spinach and melon smoothie instructions

  1. Mix all and enjoy !.

We also make this curry with jack fruit seeds at times. i even make pakoras with the leaves and stems at times. Even though we love kale (and all leafy greens for that matter), spinach will always have a special place in our hearts. We've rounded up some of our favorite spinach smoothies for your viewing (and drinking) pleasure! Malabar Spinach [Guyana thick leaf callaloo] Also Known as, Poi Calaloo, Ceylon-, Surinam-, Chinese-, or Vietnamese (mong toi ) spinach, Malabar climbing spinach, broad bologi, poi baagi, callaloo and buffalo spinach. In a blender, combine cantaloupe, honeydew, lime juice and sugar.