How to Prepare Delicious Purslane smoothie

Delicious, fresh and tasty.

Purslane smoothie. Load Up On Whole Fruit In A Nutrient-Packed Meal That Doesn't Disappoint. Browse Our Menu Packed With Protein, Antioxidants & Food Everyone Will Love. Anti-Inflammatory Smoothie with Purslane, Pineapple, and Ginger [Healthy Green […] Reply.

Purslane smoothie Pour any leftover smoothie into popsicle molds and freeze. If you have hens and chicks (Sempervivum tectorum) these can be used instead of purslane. The health benefits of purslane include its ability to aid in weight loss, improve heart health, ensure healthy growth and development of children, and treat certain gastrointestinal diseases. You can have Purslane smoothie using 16 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Purslane smoothie

  1. It's 1 cup of purslane.
  2. You need 1 cup of roman lettuce.
  3. You need 1 of avocado.
  4. You need 1 of cucumber.
  5. It's 1 of carrot.
  6. Prepare 1 of small beet.
  7. You need 3 of small bananas.
  8. You need 1 of orange.
  9. Prepare 1 cup of fruits vinegar.
  10. Prepare 1 cup of kombucha.
  11. You need 1 cup of milk kefir.
  12. You need 2 cups of coconuts milk.
  13. It's 1 tbs of cilantro.
  14. You need 1 tbs of chia.
  15. Prepare 1 tbs of wheat germ.
  16. It's 1 of ts bee pollen.

It also has anti-cancer potential, protects the skin, boosts vision, strengthens the immune system, builds strong bones, and increases circulation. Blend up the greens in the coconut milk and water. See great recipes for Banana peel and purslane smoothie, Purslane smoothie too! How to cook purslane meal (Easy purslane recipe)b also known as verdolaga, pigweed, little hogweed, red root, pursley Turkish purslane meal recipe.

Purslane smoothie step by step

  1. Mix together with blender and enjoy!.

Purslane needs to be prepared in a very particular way to preserve its rich and natural flavors. Learn how to prepare Purslane with help from a food expert in this free video clip. Purslane (Portulaca Oleracea) Promotes Good Cardiovascular Health. As already mentioned, purslane is a good source of antioxidants such as vitamin C which are good for your heart health. Wild Green Smoothie with the Power of Purslane.