How to Make Delicious Dalia (Cracked Wheat) Healthy and Delicious

Delicious, fresh and tasty.

Dalia (Cracked Wheat) Healthy and Delicious. The health benefits of jaggery are numerous- aids in proper digestion, rich in anrioxidant and nutrients, controls blood pressure, prevents diabetes, detoxifies body, mood enhancer in women with PMS and much more! Desi Ghee Benefits. • Ghee contains heart healthy fats • Brain tonic • Strengthens. Dalia Pulao is a healthy and delicious option for Breakfast, Lunch or Dinner, this is my aunt's recipe and it turns out very good every time I cook it.

Dalia (Cracked Wheat) Healthy and Delicious Cracked Whole-Grain Wheat or Wheat Porridge or dalia is a delicious breakfast/superfood. Bytewise Organic Wheat porridge is authentically organic with no added salt, sugar, or Organic Wheat Dalia is a hit superfood in the asian sub-continents. Since ages, daliya and its healthy. You can cook Dalia (Cracked Wheat) Healthy and Delicious using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Dalia (Cracked Wheat) Healthy and Delicious

  1. You need 1/2 cup of Moong Dal (Lentils).
  2. Prepare 1/2 cup of Toor Dal (Lentils).
  3. You need 1 Cup of Coarse Dalia (Cracked Wheat).
  4. You need 1 Tablespoon of unsalted cashew nuts.
  5. You need 1 Tablespoon of Blanched silvered almonds.
  6. You need 2 Tablespoon of Olive Oil.
  7. You need 1/2 of Onion chopped fine.
  8. Prepare 1 Tablespoon of Ginger, Garlic, Turmeric Paste or finely chopped.
  9. Prepare 1 Teaspoon of Salt.
  10. Prepare 1 Teaspoon of Cumin Seeds.
  11. Prepare 1 Teaspoon of Methi seeds (fenugreek seeds).
  12. Prepare 2 of Green chillies chopped.
  13. You need 1 Tablespoon of Vegetable curry masala.
  14. It's 10-12 of Curry leaves chopped.

Dalia or cracked wheat is a healthy ingredient that is often used in Indian homes. Here is a healthy and delicious one-pot meal of savory daliya khichdi made with mixed vegetables and broken wheat. Basically Dalia is the Hindi term for broken cereals. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi.

Dalia (Cracked Wheat) Healthy and Delicious step by step

  1. Soak Lentils in cold water for 15 minutes. Rinse in cold water twice..
  2. Heat Olive oil over medium heat. Add cumin and Methi seeds, cook 1 minute. Add almonds and cashew nuts, cook 1 minute. Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes..
  3. Now add rinsed lentils and Dalia and cook for 5 minutes..
  4. Add 4 cups hot water. Bring to a Boil. Add Salt. Mix and cook covered for 15 minutes..
  5. Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is..

It is an excellent source of fiber and is also low in fat. It is not only healthy but also makes a filling breakfast. I have added lot of vegetables to make it more nutritious and delicious. Also find here related product comparison It has been proven that using wheat in.