Easiest Way to Prepare Tasty Healthy and Delicious Chicken and Broccoli

Healthy and Delicious Chicken and Broccoli. How do you make chicken and broccoli soup? Start by sautéing onion, celery, carrot and chopped broccoli stalks until soft and fragrant then add garlic and seasoning. Add chicken stock, milk and cornflour mix (optional to thicken) and bring to a simmer.

Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. You can have Healthy and Delicious Chicken and Broccoli using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy and Delicious Chicken and Broccoli

1. It's 1 lb of chicken thighs.
2. You need 2 clove of garlic.
3. Prepare 1 bunch of broccoli.
4. Prepare 1 of fennel.
5. Prepare 1 of Leek.
6. Prepare 1 of Bean Sprouts.
7. You need 1 of salt.
8. You need 1 of black pepper.
9. Prepare 1 of Sage.
10. Prepare 1 of red pepper flakes.
11. It's 2 tbsp of coconut oil.
12. Prepare 1 tbsp of olive oil, extra virgin.

It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Easy Healthy Chicken Broccoli Casserole with lots of sauce, not mushy pasta and crunchy broccoli. I did not notice the first few times, but once I tried that, it made this dish much more moist and delicious. I personally enjoy both ways, but you should def try adding the yogurt or sour cream.

Healthy and Delicious Chicken and Broccoli step by step

1. Cut up chicken into bite size pieces..
2. Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns..
3. Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste..
4. Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste..

Remove the lid, toss It really spiced it up and tasted delicious!!! Thank you for giving another yummy recipe to make healthy. Check out these delicious and healthy broccoli recipes that will please even picky eaters! Chicken and broccoli are practically considered soul mates in some parts of the world. Mix in the delectably sweet flavor of fresh oranges and you have an irresistible dish that has everyone going back for.