How to Make Delicious Healthy but oh so delicious Lamb Casserole

Healthy but oh so delicious Lamb Casserole. This savory lamb and eggplant dish is flavored with tomatoes, sweet onion, spices, and fresh lemon juice, and baked in the oven until the casserole is bubbly and the vegetables are tender. It is easy to put together, but the longer the stovetop step simmers, the better the casserole will be when served. With its tasty lamb meat, creamy eggplant and subtle notes of spiced cinnamon sweetness, this Creamy Lamb and Eggplant Casserole will not doubt Fear not, though, I'm still finding time to come up with some new tasty and creative dishes, such as this Creamy Lamb and Eggplant Casserole.

Hong Kong Style Chinese Braised Lamb Casserole (or zhi zhu yangrou bao, 枝竹羊肉煲) is a popular Cantonese dish perfect for the last few winter months. The subtle flavor of the casserole really lets the individual ingredients shine through--a telltale sign of a good, traditional Cantonese dish. Tasty one pot, lamb and lentil casserole recipe. You can cook Healthy but oh so delicious Lamb Casserole using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy but oh so delicious Lamb Casserole

1. Prepare 6 of or more lamb forequarter chops.
2. Prepare 1 of brown onion, diced.
3. Prepare 2 clove of garlic, crushed.
4. It's 3 of generous tsp curry powder.
5. You need 1/4 tsp of tumeric.
6. It's 1/2 cup of sultanas.
7. Prepare 1 of packet chicken noodle soup.
8. Prepare 1/2 cup of water.
9. You need 1 of red capsicum, sliced.
10. Prepare 1 cup of each white and purple cabbage and kale.
11. It's 2 of carrots, sliced.
12. Prepare 1 of handful beans.
13. Prepare 1 of tin chickpeas, drained.

Perfect on it's own or served with rice. Packed full of flavour and with a huge amount of protein and vitamins this is a family dinner winner! Lynne and I agreed this healthy lamb casserole was a winner. This healthy breakfast casserole with vegetables is quick and easy to prepare and is loaded with veggies!

Healthy but oh so delicious Lamb Casserole step by step

1. In a large frying pan brown the chops on both sides. Set aside once done to cool.
2. Throw the onion, garlic, curry powder and turmeric into the pan, stirring until onion is slightly browned.
3. Add the onion mixture and remaining ingredients into a crock pot.
4. Once the Lamb has cooled, dice it into approx 1 inch pieces, leaving a little of the fat on to add flavour. Add the Lamb to the crockpot and cook on high for at least 4 hours.
5. I used what vegetables I had but you can throw in whatever you have in your fridge or garden. Add another packet of chicken noodle soup if you think it needs it and season before serving on rice.

Perfect for a brunch or shower or just a healthy weekend meal! Is there anything better than starting your day with a delicious breakfast? This healthy tuna noodle casserole is super easy, absolutely delicious, and the last tuna noodle casserole recipe you'll ever need! Say hello to delicious and healthy comfort food! When I was growing up, one of my family responsibilities was to cook dinner every Thursday night.