Post-Workout Matcha Protein Shake. Getting the Most out of Your Green Tea (Matcha) Tea consumption began in Japan and China thousands of years ago. The medicinal value of tea has been recognized in these cultures for centuries, and the benefits are beginning to be supported by science in the Western culture. Mean Green Matcha Protein Shake This matcha tea smoothie is an excellent breakfast or workout snack when you're short on time but need a serious energy boost and some serious nutrients.
A beneficial bonus: You'll get a double dose of antioxidants from the cocoa powder and matcha powder.
This recipe is fine as a pre-workout beverage or enjoy it later to sustain your energy throughout the day.
This Vanilla Mint Matcha Protein Shake is the perfect workout snack.
You can have Post-Workout Matcha Protein Shake using 4 ingredients and 5 steps. Here is how you cook that.
Ingredients of Post-Workout Matcha Protein Shake
- You need 1 tbsp of Matcha Powder.
- You need 1 tbsp of Vanilla Protein Powder.
- Prepare 1 cup of Watermelon.
- It's 1 of Ice.
Recipe slightly tweaked.* Post-Workout Smoothie Recipe. Ultra creamy and naturally sweetened with banana, this potassium and protein-rich post-workout smoothie is supplemented with avocado and your choice of protein for picture-perfect muscle recovery. The matcha green tea helps support a gentle boost in energy, memory and concentration. This simple cherry matcha protein shake is a refreshing post-workout treat.
Post-Workout Matcha Protein Shake instructions
- Add Matcha Powder to blender.
- Add Vanilla Protein Powder to blender.
- Add a cup of Watermelon to bender.
- Blend together and add Ice.
- Enjoy!.
With whey protein and fresh cherries, it's also good for your muscles too. I feel like I go through exercises phases. In college I was all about running, spin classes, and Pure Barre. This matcha protein shake is great for a balanced breakfast or as a post workout snack. And it tastes indulgent enough to satisfy a sweet tooth.