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I know what you're thinking, "No way!". Well, I've got good news for you! One thing you need to learn right off is that, while it's getting easier to buy keto- friendly products, you'll need to make everything yourself from spice mixes (like. You can have Easy Keto-Friendly Shake using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Easy Keto-Friendly Shake

It's 1 cup of sliced strawberries.
It's 1 1/2 cup of chopped spinach.
It's 1/2 cup of milk.
It's 1 tsp of vanilla extract.
You need 2 tbsp of plain yogurt (for added protein use Greek yogurt).
Prepare 2 tbsp of avocado (optional but recommended).

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Easy Keto-Friendly Shake instructions

Dice and measure out the ingredients then dump into a blender..
(I didn’t use avocado this time because I didn’t have any. The shake still tastes amazing without it.).
Go back and forth between blending and pulsing until everything is well combined..
Pour into a glass or mug and if you’re wanting a little something to spruce up the look, add strawberries on the lip of the cup by using a small Perry knife and cutting the strawberry tip halfway..

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