Recipe: Perfect Healthy English French Toast

Delicious, fresh and tasty.

Healthy English French Toast. Gather around the breakfast table for the best healthy french toast recipe you've ever tried. Made with healthier swaps like almond milk, coconut oil and I come from a long line of French Toast connoisseurs. My Mom is basically the queen of all French Toast so I'm really giving her a run for her.

Healthy English French Toast Good news: It exists, and these seven healthy French toast recipes are proof. Dive into one of these for the best brunch yet. Oatmeal, eggs, smoothies… these are some of the everyday breakfasts we love. You can cook Healthy English French Toast using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Healthy English French Toast

  1. Prepare 5 each of eggs.
  2. Prepare 1 1/2 cup of almond milk.
  3. Prepare 1 tsp of nutmeg.
  4. It's 2 tsp of cinnamon.
  5. You need 2 tsp of vanilla extract.
  6. It's 1 tbsp of coconut rum (optional).
  7. You need 5 of whole-grain English muffins, halved (or favorite Breakfast Toast).
  8. You need 2 of bananas, sliced.
  9. It's 4 tbsp of shredded coconut.
  10. It's 1/4 cup of sliced almonds.
  11. It's 8 tsp of maple syrup.
  12. It's of cooking spray.

But sometimes, you just want a big ol' plate of French toast. This Healthy French Toast Is Nutritionist-Approved. A great whole wheat bread can help make a healthy French toast without that cardboard-y flavor and texture. Other swaps to healthify this brunch recipe are using an egg replacer and choosing low-fat or nondairy milk.

Healthy English French Toast step by step

  1. Preheat oven to 350°F. In a bowl, whisk together almond milk, nutmeg, cinnamon, vanilla extract, rum and eggs..
  2. Place muffins on a baking dish lightly coated in cooking spray, then layer banana slices on top. Pour egg mixture over muffins. Press down to soak up all liquid mixture. Top with coconut & almonds. Bake 35 to 40 minutes or until cooked through..
  3. Enjoy with maple syrup..

A healthy version of French Toast, cutting out fat and calories. This recipe has been submitted by the Good Food community. Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner. French toast recipes can be both healthy and indulgent. With a few adjustments, you can make breakfast that's delicious and nutritious.