Mediterranean Hummus Dip. Our Hummus Pretzel Dip Pairs Deliciously With Any Of Our Pretzel Crisps®. Mix And Match With Our Multitude Of Flavors For An Exciting Party Snack! Layer with onion, olives, tomatoes, cucumber and cheese.

What is hummus traditionally eaten with? People of the Mediterranean, myself included of course, eat hummus with pita bread. And if we're doing a more modern thing, then maybe pita chips. You can cook Mediterranean Hummus Dip using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Mediterranean Hummus Dip

You need 8 inch of glass dish (you can use a plate as well).
Prepare 10 oz of package of your favorite hummus.
Prepare 7 oz of container of plain Greek yogurt (I like the whole fat or 5%).
It's 1/2 cup of sour cream.
You need 1/2 cup of diced tomatoes.
You need 1/2 cup of diced english or persian cucumber.
Prepare 1/2 cup of crumbled feta.
You need 2-3 tablespoons of chopped kalamata olives.
It's 2-3 tablespoons of finely diced red onion.
Prepare 1/2 teaspoon of dried oregano.
It's 1 tablespoon of freshly squeezed lemon juice.
You need Pinch of salt.

But there are many ways to serve and enjoy this tasty dip: My Mediterranean Hummus Dip makes the best hummus layered dip recipe ever. This Greek layered hummus dip is one of my most requested recipes and no one believes how simple and delicious it is. I've noticed that most of the Greek/Mediterranean dip recipes include a layer of Greek yogurt, but I never make it like that. To me just a layer of hummus (like this Roasted Garlic and Lemon one) is just enough.

Mediterranean Hummus Dip step by step

Spread hummus evenly onto dish. Best with a spatula or spoon..
Mix greek yogurt, sour cream and lemon juice to combine. Spread evenly over hummus layer using spatula or spoon. Try to avoid mixing into hummus so you can create layers..
Top with the tomatoes, cucumbers, onions and olives. Top with just a pinch of salt if desired..
Finish with feta and oregano. Serve right away or refrigerate for an hour until ready to serve. This dip is best served within a couple hours or so to prevent any residual water from the veggies seeping out. Refridgerate until ready to serve. No need to cover. Serve with pita chips or tortilla chips. Enjoy!.

Then I added a layer of roasted red peppers, cucumbers, kalamata olives, crumbled feta cheese, tomatoes and chopped red onions and dill (red onions and dill=one layer!). Serve this appetizer recipe with pita chips! the-girl-who-ate-everything.com When I think about a healthy appetizer, rich in fiber and protein, homemade Mediterranean hummus always comes to my mind. Not only it is very easy to prepare but also it is easy on your wallet. Although it is usually served with bread, at home we prefer to serve it with fresh raw vegetables (carrots, peppers…) to dip in. A simple dip to make for parties and family gatherings.