How to Make Tasty Healthy McMuffin

Delicious, fresh and tasty.

Healthy McMuffin. Healthy Homemade Egg McMuffin Sandwiches: Ham and egg breakfast sandwiches come together easily with a sheet pan hack for cooking eggs. Make ahead and freeze for an easy, wholesome on-the-go breakfast and skip the drive-thru permanently. Grab and go breakfasts can be the saving grace of any weekday morning.

Healthy McMuffin And for those who understand this, but don't have time to make a healthy breakfast at home, fattening fast food is often the only option. But as the The Kitchn wisely points out, the Egg McMuffin. Turns out that these Egg McMuffin copycats are incredibly fast and easy to make, and they amount to a pretty healthy, protein-packed breakfast. You can have Healthy McMuffin using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy McMuffin

  1. Prepare 1 of Whole Wheat English Muffin.
  2. Prepare 2 of Egg Whites (Beaten).
  3. You need 1 of Salt & Pepper.
  4. You need 2 of Pre-Cooked Turkey Sausage Patties OR Canadian Bacon Slice.
  5. You need 1 slice of 2% American Cheese.

I made up one batch of these with Canadian bacon (already a lean meat choice), and a second batch using my Homemade Turkey Breakfast Sausage. The bottom line:It's possible to make a smart choice at any of these fast-food restaurants. For the healthiest choice (lowest in calories, sodium and saturated fat), skip the sausage, opt for a lighter bread choice (choose an English muffin, wrap or toast over a bagel, croissant, pancake or biscuit) to save calories-and get a whole-grain one, if you can, for added fiber. Homemade Egg McMuffin Recipe - Turn the fast-food favorite into an easy homemade recipe everyone will love!

Healthy McMuffin step by step

  1. Lightly toast English muffin. Cook egg whites in microwave for 1-3 minutes (I use a small, glass ramekin so eggs are perfect size and shape for the muffin)..
  2. Microwave or pan fry sausage patties (or Canadian bacon slice) until heated through. (I slice the sausage patties lengthwise and use them to cover the egg, overlapping them slightly to fit the sandwich)..
  3. Assemble the sandwich adding cooked eggs, cooked sausage/Canadian bacon and cheese to English muffin..
  4. Toast again to melt cheese and heat through (about 1 minute) in a toaster oven or broiler. Serve hot with coffee :).

These healthy apple-cinnamon muffins will put you in an autumnal state of mind no matter the time of year. Healthy doesn't have to be bland! These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! With spinach, cherry tomatoes, capsicum / bell peppers and pops of feta, these are great grab ' go breakfast muffins that will keep you fuller for longer. Meal-prep your way into the week with these Copycat Egg McMuffins Made with Egg Muffins!