Recipe: Tasty Healthy sandwich

Delicious, fresh and tasty.

Healthy sandwich. Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce. This healthy sandwich is packed full of goodness to keep you going until dinner.

Healthy sandwich It's easy to cut calories if you are armed with nutrition details and a few tips. Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches. Healthier recipes, from the food and nutrition experts at EatingWell. You can cook Healthy sandwich using 16 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy sandwich

  1. It's Half of cup boiled cauliflower.
  2. It's 2 of boiled mashed potatoes.
  3. Prepare 1 of green chili chopped.
  4. You need of Small onion chopped.
  5. You need of Few boiled peas.
  6. It's 5-6 of flowers of broccoli boiled.
  7. Prepare 1 teaspoon of salt.
  8. It's Pinch of red chilli powder.
  9. You need Pinch of black pepper powder.
  10. It's Pinch of chaat masala.
  11. You need Pinch of rock salt.
  12. Prepare Pinch of kitchen king.
  13. You need Pinch of cumin powder.
  14. Prepare Pinch of chilli flakes.
  15. You need slices of Cheese.
  16. Prepare 2 of bread slices.

Turkey-Cucumber Sandwiches with Cilantro SpreadBetter Homes and Gardens. Fast Healthy Breakfast Sandwich with Organic Cream CheeseDiet Meal Plans. High Protein Veg Sandwich Recipe - Healthy Sandwich For Weight Loss-Paneer Sandwich Sandwiches are the ideal lunch food (quick, balanced, healthy, perfect for multitasking, etc.) but they're just so darn boring.

Healthy sandwich step by step

  1. Take a hot pan put some butter.
  2. Add all the spices together and stir for 3 to 4 seconds.
  3. Now add all boiled vegetables.
  4. Now mix well for 5 to 6 minutes.
  5. Roast with butter just one side of two bread slices.
  6. Set first cheese slice then mixture.now cover with another one side roasted slice.
  7. Roast the sandwich with butter from both sides.
  8. Yummy healthy sandwich is ready in few minutes.

That said, not every handheld comes with stellar health perks (we're looking at you, donut sandwich!). We've lightened up your favorite sandwich recipes and stacked them high with fresh produce, succulent meats, and homemade spreads. With wraps, pitas, melts, and more satisfying healthy. Healthy spreads to vary your sandwiches. Hummus (chickpeas, lemon juice, olive oil, garlic, pepper and tahini), reduced fat tzatziki (reduced fat yoghurt, cucumber and garlic dip).