Githeri with rice #4 weeks challenge. This one of the simplest meals to make.just playing around with food and get something delicious to eat no reason to stay hungry lets get social. For variety, serve with rice or crusty bread. This simple, nourishing stew of corn and beans, githeri (guh-THEE-ree), is a staple dish in Kenya.

Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made Once a humble dish- Githeri has evolved into other spiced up variations just like this one - ranging. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. This Sunday on IRIO TO GITHERI Chef Kimani Maina shows you how to prepare Bread-crumbed Fish Fillet, Mashed Potatoes, Greens and Mixed Fruits Juice. You can have Githeri with rice #4 weeks challenge using 4 ingredients and 3 steps. Here is how you cook that.

Ingredients of Githeri with rice #4 weeks challenge

You need of Rice.
It's of Tomatoes.
It's of Onions.
It's of Cooking oil.

Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric. Long grain rice is the authentic rice to use for fried rice. Coconut rice is a popular Kenyan food mostly along the Indian Ocean coast.

Githeri with rice #4 weeks challenge instructions

Fry onions and add tomatoes allow it to cook for about 3 minutes.
Add rice to the mixture then stir add allow it to cook for about 3 minutes also until its ready.
Serve it with githeri and juice enjoy the meal.

White rice is cooked with grated coconut meat to create a fragrant twist. Sarova Stanley divides opinion with githeri and rice free meal to medics. I worked in the Kenyan media when 'githeri media' was coined & I remember it being frustrating for my colleagues. Alafu kwanza urushe ka avocado hapo kando. Greatness. kwanza githeri ya jana usiku alafu mchele fresh. awesomeness.