Easiest Way to Cook Perfect Githeri with potatoes #4 weeks challenge#

Githeri with potatoes #4 weeks challenge#. Gither is a staple food in most parts of East Africa. Githeri is made by first boiling beans and Fresh maize in a pot. After its ready, it can be made into.

Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. You can cook Githeri with potatoes #4 weeks challenge# using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Githeri with potatoes #4 weeks challenge#

1. You need 4 cups of boiled githeri.
2. Prepare 7 pieces of small peeled poatatoes.
3. You need 3 of medium size of carrots cut into circular rings.
4. You need 1 of medium size of diced onions.
5. Prepare 1 tablespoon of royco powder.
6. Prepare 1 teaspoon of garam masala.
7. You need 1 bunch of dhania.
8. It's 1 of large size of diced sweet pepper.
9. Prepare to taste of Salt.
10. Prepare of Cooking oil.

Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and any type of beans mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric.

Githeri with potatoes #4 weeks challenge# step by step

1. Prepare your ingredients and set them aside..
2. Heat oil and fry onions till they are well cooked to your preference..
3. Add potatoes, carrots and salt, cover and let them cook until the potatoes are almost fully cooked..
4. Add royco and garam masala then mix..
5. Add dry githeri, mix till fully incorporated, add water enough for your desired consistency and let it boil until the potatoes are fully cooked..
6. Add dhania and hoho, let it cook for 1 minute and serve as you desire..

A show in Kikuyu language, exploring ways of cooking African meals using local ingredients with an exciting. Whole roasted chicken with potatoes- easy to make and perfect for a cozy family dinner. Githeri + vegetable + meat Githeri + vegetable + potato/banana Githeri plain (muthugo + beans + water) Githeri, beans + vegetable + potatoes Githeri, maize + peas Githeri, plain. Ina Garten's Garlic-Roasted Potatoes from Food Network's Barefoot Contessa make the perfect classic side dish for any meal. Adagali recommends trying githeri, a casserole of maize and beans, with a side of avocado, while Mukimo is a vividly hued mash of potatoes and green vegetables while irio is a variant with peas and.