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Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath. So now you know why sugar cane juice is so popular during the hot summer months in India. Every time you feel like you need to replenish your body and re-hydrate during the summers, grab that glass of chilled sugar cane juice and enjoy its. You can cook Sugar Cane Juice # 4 weeks challenge # using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients of Sugar Cane Juice # 4 weeks challenge #

Prepare 1 of Sugar cane.
Prepare of Tumeric.
You need of Lime.
It's of Peppermint.
It's of Bitter Gourd.

The nutritional density of sugarcane juice is impressive and includes significant levels of potassium, calcium, magnesium, iron, manganese, various amino acids, zinc, thiamin, and riboflavin. Sugarcane water (also known as sugarcane juice) is the naturally sweet and nutrient-rich water cold pressed from sugarcane (a type of grass). It is a beverage that has been long enjoyed in many cultures worldwide. Sugar cane is in the grass family and loaded with health benefits.

Sugar Cane Juice # 4 weeks challenge # instructions

Wash the sugar cane & juice it the first time..
Then clean the tumeric,lime,bitter gourd and sand which them in the sugar cane, juice a second time..
Serve chilled, & garnish with peppermint..

Studies have shown it to be high in polyphenols, which are powerful phytonutrients with the qualities of antioxidants. It is also loaded with vitamins and minerals such as calcium, potassium, magnesium, manganese, and iron; along with a complete profile of essential amino-acids that help burn fat and build muscle. Sugarcane juice generally boosts the protein levels in the body, thus maintaining the functioning of the kidneys. If it is taken in diluted form along with coconut water and lime juice, it can help to reduce the burning sensation which is associated with prostatitis, kidney stones, sexually transmitted diseases and urinary tract infection (). There are antioxidants present in sugarcane juice.