How to Cook Delicious Githeri and cabbage# 4 weeks challenge

Delicious, fresh and tasty.

Githeri and cabbage# 4 weeks challenge. I'm sharing one of my favorite dishes: Corned Beef and Cabbage. I'm showing off the easiest way I know how to make it, in the crock pot with a beer. I got you Music: Secret Sauce Musician: Jef Music: Make Me Feel Musician: Not The King.

Githeri and cabbage# 4 weeks challenge Add the onions and cook until golden brown. Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. You can have Githeri and cabbage# 4 weeks challenge using 6 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Githeri and cabbage# 4 weeks challenge

  1. You need of Githeri.
  2. Prepare of Cabbage.
  3. You need 1 of onion.
  4. Prepare of 3 tomatoes.
  5. You need of Githeri masala.
  6. Prepare of Royco.

Cabbage (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its. "I cook and sell githeri, cabbages, sima, chapati and other dishes and will soon start making pilau," says Fley. Wolfgang Fley in his restaurant at Ukunda in Kwale county. Cabbage is traditionally boiled alongside the beef and served on the side. Preparation Remove all the tough outer leaves from the cabbage.

Githeri and cabbage# 4 weeks challenge instructions

  1. Chop onion put in a frying pan add oil cook till golden brown add tomatoes cook for 5 mins add githeri masala stir add cabbage cook for a while then. Add githeri cook for a little bit then mix royco in a cup of water let it boil then it's ready to serve.

Cut the cabbage into four, remove the stalk and then cut each quarter into fine shreds, working across the grain. A show in Kikuyu language, exploring ways of cooking African meals using local ingredients with an exciting. DescriptionMix - Githeri Rice Liver Cabbage.jpg. English: This is what you will find at a typical Kikuyu home. There is liver in the first sufuria, cabbage and spinach mix in the next, githeri and then rice.